Zen and the Art of Happiness Book Summary : The gentle wisdom of "Zen and the Art of Happiness" shows how to invite magnificent experiences into your life and create a philosophy that will sustain you through anything. The Zen of doing anything is to behave with a particular state of mind that brings the experience of enlightenment to even everyday facts -- and through that experience, happiness.
Zen and the Art of Happiness Book Summary : Cutting-edge science and spirituality tell us that what we believe, think and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.
The Art of Happiness Book Summary : Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.
Zen and the Art of Motorcycle Maintenance Book Summary : Acclaimed as one of the most exciting books in the history of American letters, this modern epic became an instant bestseller upon publication in 1974, transforming a generation and continuing to inspire millions. This 25th Anniversary Quill Edition features a new introduction by the author; important typographical changes; and a Reader's Guide that includes discussion topics, an interview with the author, and letters and documents detailing how this extraordinary book came to be. A narration of a summer motorcycle trip undertaken by a father and his son, the book becomes a personal and philosophical odyssey into fundamental questions of how to live. The narrator's relationship with his son leads to a powerful self-reckoning; the craft of motorcycle maintenance leads to an austerely beautiful process for reconciling science, religion, and humanism. Resonant with the confusions of existence, Zen and the Art of Motorcycle Maintenance is a touching and transcendent book of life.
Zen and the Art of Wealth Book Summary : Zen and the Art of Wealth explains the essence of Zen as two friends chat while building a drystone wall. The goal in Zen is to acquire self-knowledge by examining ideas of self and rejecting those that do not represent our true self. In a similar way in this book we examine investing strategies and reject ideas based on flawed assumptions.
Zen Happiness Book Summary : This beautiful, small-format gift book contains twelve inspiring and affirmational sayings that take on deeper meaning when paired with Jon J Muth's profoundly beautiful Zen books, many featuring the beloved panda bear, Stillwater. This is a book to cherish. Every saying inspires delight, and each picture is worth a thousand words! Nourishment for the spirit!
Ending the Pursuit of Happiness Book Summary : We all have a right to the pursuit of happiness - but could we actually be happier if we gave that whole thing up? This surprising new book from Zen teacher, psychoanalyst, and critical favorite Barry Magid inspires us-in gentle and winking prose-to move on and make peace with the perfection of the way things actually are, including ourselves. Magid invites us to consider that our ''pursuit of happiness'' may actually be a source of our suffering. He takes an unusual look at our ''secret practices'' - what we're really doing when we say we're meditating-like trying to feel calmer, or more compassionate, or even ''enlightened'' (whatever we imagine that means!). He also uncovers our ''curative fantasies'' about spiritual practice-those ideas that we can somehow fix all the messy human things about ourselves that we imagine are bad or wrong or unacceptable. In doing so, he helps us look squarely at-and avoid-such pitfalls. Along the way, Magid lays out a rich roadmap of the new ''psychological-minded Zen'' - a Zen that includes our entire life, our entire personality - as pioneered by his teacher, bestselling author Charlotte Joko Beck.
The Art of Simple Living Book Summary : "Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . * lining up your shoes after you take them off can bring order to your mind; * joining your hands together in gassho can soothe irritation and conflict; * putting down your fork after every bite can help you feel more grateful for what you have; * understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; * immersing yourself in zazen can sweep the clutter from your mind; * planting a flower and watching it grow can teach you to embrace change; * practicing chisoku can help you feel more fulfilled; * going outside to watch the sunset can make every day feel celebratory. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.
Being Black Book Summary : "Honest, courageous... Williams has committed an act of love."—Alice Walker "A classic."—Jack Kornfield There truly is an art to being here in this world, and like any art, it can be mastered. In this elegant, practical book, Angel Kyodo Williams combines the universal wisdom of Buddhism with an inspirational call for self-acceptance and community empowerment. Written by a woman who grew up facing the challenges that confront African-Americans every day, Being Black teaches us how a "warrior spirit" of truth and responsibility can be developed into the foundation for real happiness and personal transformation. With her eloquent, hip, and honest perspective, Williams—a Zen priest, social activist, and entrepreneur—shares personal stories, time-tested teachings, and simple guidelines that invite readers of all faiths to step into the freedom of a life lived with fearlessness and grace.
Beyond Happiness Book Summary : Many books have been published in recent years on happiness. Ezra Bayda, a remarkably down-to-earth Zen teacher, believes that the happiness "boom" has been largely a bust for readers. Why? Because it's precisely the pursuit of happiness that keeps us trapped in cycles of dissatisfaction and suffering. Bayda offers alternatives to achieve the deepest, most lasting form of happiness through Zen insights and simple mindfulness practices. Most of us continually seek happiness in things that are external to us. We imagine that getting more money, a better relationship, or going on a nice vacation will finally make us happy. But Zen teacher Ezra Bayda shows us that it is only by dropping our pursuit of happiness and learning to surrender to what actually is--surrendering to the truth of our lived experience--that we can find the deepest and most lasting form of happiness.
Chinese Zen Book Summary : In Chinese Zen, author Prof. Yansheng shows how Zen, with its universal concern for the human condition, can help the individual achieve happiness and spiritual stability through a "eureka moment" of enlightenment that liberates the mind from its world of competing interests. By drawing on the vast literature of Chinese Zen Buddhism, Prof. Yansheng presents traditional Buddhist sayings, stories and dialogues that illustrate the way historical masters of Zen sought to induce their pupils to reduced inner conflict. In so doing, he allows the reader a panoramic view of the origins and development of Zen Buddhism in China and demonstrates its influence on literature in particular.
Zen: the Art of Simple Living Book Summary : Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons--one a day for 100 days. Discover how: * lining up your shoes after you take them off can bring order to your life * putting down your fork after every bite can help you feel more grateful for what you have * spending time barefoot can strengthen your body * planting a flower and watching it grow can teach you to embrace change * going outside to watch the sunset can make every day feel celebratory. In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes--to what you do, how you think, how you interact with others, and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.
Zen Philosophy Book Summary : The Calming Techniques of the Zen Philosophy Can Alter Your View of the World With Zen Meditation techniques, you can begin to reduce your stressors, calm your interior anxiety, and find out your actual life purpose. This book asks you the question: do you know your life purpose? Are you rushing around, flying from job to job and task to task without any real understanding of what you're meant to be doing? Are you continually stressed out, overweight, and most likely depressed? If so, you must look to the ancient tradition of Zen philosophy for answers. The Indian Buddha master achieved enlightenment and was able to look beyond his racing thoughts and his worldly needs to understand his meaning of life. Learn his intricate techniques. Halt Your Sadness and Understand Your Life Goals The Zen philosophy affirms that you have a true purpose, an interior core that pulses with life and vitality. However, you've lost this affirmation sometime in your life. Your actions no longer ripple with meaning and purpose. You're just trying to "get by." However, with the Zen philosophy and its meditation techniques, you can reap the rewards of mental clarity. You can find inner peace and happiness. Maximize your Life and Reach Your Ultimate Potential This book contains many different meditational techniques and ancient Indian positions to fuel necessary interior wellness. Look to the step-by-step instructions to create a perfect mental space, and create the clarity of mind that will allow you to make informed future decisions that orient themselves with your life purpose. Bring yourself closer to both your self-actualized mission and your ultimate life passions. Don't waste another day floating.
The Little Book of Contentment Book Summary : Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
Zen and the Art of Making a Living Book Summary : The most innovative, unconventional, and profoundly practical career guide available?newly revised and updated With today?s economic uncertainties, millions of Americans realize they must seize control over their own career paths. They want work that not only pays the bills but also allows them to pursue their real passions. In this revised edition, Laurence Boldt updates and revises his revolutionary guide to meet the challenges of the twenty-first century workplace. The first part of this book helps readers to identify the work that they really want to do, while the second provides practical, active steps to finding or creating that work. Zen and the Art of Making a Living goes beyond inspiration, providing a proven formula for bringing creativity, dignity, and meaning to every aspect of the work experience.