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Warrior Pose Book Summary : “An amazing journey through war zones and global crises . . . [and] an inner journey of profound self healing and personal transformation” (Felicia Tomasko, editor-in-chief, LA Yoga Magazine). At the pinnacle of his career as a foreign correspondent, a broken back and failed surgery left Brad Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage IV throat cancer. At his fiftieth birthday party, friends gathered around Willis, who was crippled, almost mute, depressed, strung out on narcotic medications, and dying. Halfway through the celebration, Willis realized the party’s true purpose—his friends were there to say goodbye. Everyone knew Willis was on his way out . . . everyone except his two-year-old son, who urged, “Get up, Daddy!” His son’s words ringing in his ears, Willis chose to abandon Western medicine and embrace the most esoteric practices of yoga to heal his body, mind, and soul—ridding himself of cancer and fully restoring his back. As a symbol of his journey, he took the spiritual name Bhava Ram, which means “living from the heart.” Warrior Pose is an adventure chronicling some of the most momentous events of our time through a journalist’s eyes, an unforgettable story about the power of love between father and son, and a transformational journey of self-healing, inner peace, and wholeness. “A miraculous affirmation of the power of self-healing, a war story, a love story, and a spiritual journey of epic proportion.” —Dr. Emmett Miller, pioneer of mind-body medicine “Willis’ memoir may prove an invaluable guide for those hoping to attain similar positive changes for themselves.” —Booklist
Yoga Guru to Swadeshi Warrior Book Summary : 'Can anyone imagine that a man with such a strong, continuous and unbroken will has been reaching out to the masses with the goal 'one life-one mission'. He has been travelling the country round the clock and has been meeting lakhs of people every-day and motivating them through yoga. If Baba Ramdev would have been in any other country then there would have been so many Universities that would have done PhD on his life history.' I had once asked Baba Ramdev that yoga gives energy, good-health and zeal but how does it help when you are surrounded with so many problems? 'Baba Ramdev had started his journey for the well being of this country's citizens through yoga, especially for the poor who were not able to afford medicines. After travelling for ten years across the country he noticed that it's not only the health of the citizens that needed attention but also the 'health of the country' so from then onwards he began to voice his concerns related to the dysfunctions of the nation. Baba Ramdev is such a personality who doesn't rest till he achieves his goals.'
Yoga for Warriors Book Summary : Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: Basic Breathwork—learn the foundational skill of ujjayi breathing to get grounded, present, and in control Build Your Fire—yoga's traditional "sun salutations" to warm up the body while quieting the mind Power and Balance—standing postures to open up, stretch, and strengthen the joints and muscles Turning Inward—the practice of yoga nidra for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep Powerful meditation techniques that help heal the body and balance energy War leaves more than physical scars. Military servicemen and women bear invisible wounds—including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression—all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, Yoga for Warriors offers the tools for one of the most challenging of transitions.
Yoga for Pain Relief Book Summary : It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.
Kokoro Yoga Maximize Your Human Potential and Develop the Spirit of a Warrior the SEALfit Way Book Summary : Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.
Yoga Warrior Book Summary : "What was I doing in Myrtle Beach on that chilly January evening in 1990 with a loaded gun and a bag full of cash? I'll get to that shortly. And who was Larry? I'll get to that too. In fact, I'll get to a lot of things, many of them not very pleasant, as I tell you about the path I have taken in life." To get to the highest level as a world class yoga teacher took a lifetime of wrong choices. Rudy Mettia is not your typical yoga master and "Yoga Warrior" is a powerful story of Rudy's life that will inspire yoga students and non yoga students to never stop looking for their own version of enlightenment on their own warrior path! "To me, this book is inspirational in the sense it expresses the fact yoga is for everyone, and just because your past did not include peace, love and granola (mine did not either), it does not bar you from yoga wisdom. In Rudy's case, it's to the contrary - it has been his catalyst. You definitely won't find another rough and tumble story like this in the plethora of yoga books out there and for me that is refreshing. I can certainly recommend to you 'Yoga Warrior' by Rudy Mettia!" Bryan Kest Father of Poweryoga and founder of western based Donation yoga "Having practiced yoga with Rudy for several years, I've come to know him not only as an instructor but as a mentor and a friend. His gifts, wisdom and ability to overcome obstacles and setbacks have made him the teacher and man he is today." Arianna Huffington Co-Founder and Editor-In-Chief of The Huffington Post "Rudy is one of the most REAL Yoga Stars in the world. He brings ancient yoga tools into the modern world so we can relate. He is a No BS real dude who we can all relate to and be truly inspired by. As the Publisher and Co-founder of PositivelyPositive.com I come across the most inspirational personalities in the world, and Rudy is one of the tops on that list." Eric Handler Co-Founder of PositivelyPositive.com "From the moment you step into Rudy's class you are met with a warm enthusiasm and you feel at home. Here is a man who loves what he does and as he guides you from pose to pose you fall in love with the practice as well. Rudy makes the practice accessible and safe while gently pushing you beyond your perceived limits." Yariv Lerner Founder/CEO Udaya Entertainment "Rudy's say-it-like-it-is approach is refreshing, humorous, and heartfelt. Whether he's telling a story, teaching a yoga class, or simply engaging you in friendly conversation, you'll be seduced by his wit and charm." Jules Mitchell MS,Yoga Teacher, Yoga Educator
Yoga Warrior The Jagged Road to Enlightenment Book Summary : ""What was I doing in Myrtle Beach on that chilly January evening in 1990 with a loaded gun and a bag full of cash? I'll get to that shortly. And who was Larry? I'll get to that too. In fact, I'll get to a lot of things, many of them not very pleasant, as I tell you about the path I have taken in life."" To get to the highest level as a world class yoga teacher took a lifetime of wrong choices. Rudy Mettia is not your typical yoga master and ""Yoga Warrior"" is a powerful story of Rudy's life that will inspire yoga students and non yoga students to never stop looking for their own version of enlightenment on their own warrior path! ""Having practiced yoga with Rudy for several years, I've come to know him not only as an instructor but as a mentor and a friend. His gifts, wisdom and ability to overcome obstacles and setbacks have made him the teacher and man he is today."" Arianna Huffington Co-Founder and Editor-In-Chief of The Huffington Post
Composition Notebook Book Summary : Large Lined Notebook This is a paperback journal and it is printed on high quality white paper. There is more than enough space for you to scribble down your notes and ideas. There is also a small section on the bottom of each page to put in your to-do lists and appointments. Would make an ideal gift for birthdays, seasonal holidays or any other occasion. 6x9 inches size 100 pages Lined Notebook Paperback/Softcover Spine Daily Tasks and Appointment Boxes at tope of each page Also Blank Box at bottom of page for shopping, ideas, notes to self, etc or whatever you need to focus on
Selling Yoga Book Summary : Premodern and early modern yoga comprise techniques with a wide range of aims, from turning inward in quest of the true self, to turning outward for divine union, to channeling bodily energy in pursuit of sexual pleasure. Early modern yoga also encompassed countercultural beliefs and practices. In contrast, today, modern yoga aims at the enhancement of the mind-body complex but does so according to contemporary dominant metaphysical, health, and fitness paradigms. Consequently, yoga is now a part of popular culture. In Selling Yoga, Andrea R. Jain explores the popularization of yoga in the context of late-twentieth-century consumer culture. She departs from conventional approaches by undermining essentialist definitions of yoga as well as assumptions that yoga underwent a linear trajectory of increasing popularization. While some studies trivialize popularized yoga systems by reducing them to the mere commodification or corruption of what is perceived as an otherwise fixed, authentic system, Jain suggests that this dichotomy oversimplifies the history of yoga as well as its meanings for contemporary practitioners. By discussing a wide array of modern yoga types, from Iyengar Yoga to Bikram Yoga, Jain argues that popularized yoga cannot be dismissed--that it has a variety of religious meanings and functions. Yoga brands destabilize the basic utility of yoga commodities and assign to them new meanings that represent the fulfillment of self-developmental needs often deemed sacred in contemporary consumer culture.
Composition Notebook Book Summary : This fun sea turtle themed composition notebook is perfect for anyone who supports save the sea turtles by reducing their single-use plastics usage. Great sea turtle composition notebook for school use, home projects, or vacation journal. Key Features: 100 wide-ruled pages 6x9 inches Durable matte cover Size is perfect for school or home use Use for learning to write, writing stories, taking notes, or keeping a journal
Composition Notebook Book Summary : Lovingly designed by the team at Moon Magic Soul, this journal is sure to catch the eye of your friends, family and colleagues. Perfect for school, work, college or at home � this journal is the perfect birthday gift for yourself or the special one in your life. **Also available as a Composition Notebook!** Journal Features: 100 white high-quality pages College-ruled notebook Soft, matte colorful cover Vibrant saturated colors 6x9� dimensions; the ideal size for all purposes, fitting perfectly into your bag Notebooks and journals are the perfect gift for any occasion, particularly as Christmas gifts Scroll up and purchase this beautiful notebook and receive fast shipping from Amazon!
Composition Notebook Book Summary : Abstract Galaxy Ruled Notebook **Back to School Special - Limited Time Pricing** Get lost in the beauty of our universe all day long! Our gorgeous and on-trend lined notebook with abstract galaxy design has been lovingly designed by the team at Nifty Notebooks and is the perfect accessory this season, whether for home, school, college or work. In fact, it�s simply out of this world. Custom-designed with a unique galaxy cover, this college-ruled notebook will take pride of place on any desk. Check our our author page for dozens of colours and designs, including bullet journals and academic planners. Lined Notebook Features: 100 white high-quality pages College-ruled notebook (medium ruled) Soft, matte galaxy cover 6x9� dimensions; the ideal size for all purposes, fitting perfectly into your bag
Composition Notebook Book Summary : Are you looking for a beautiful gift for a climber and/or boulder lover? This notebook: Girls Climb Better is a perfect gift for rock climbing girls or rock crazy women. Write your notes, ideas or thoughts in this journal with this unique design for climbers and of course * Girls climb better ** :-)). Grab your logbook, shoes, brush and topo map - rope, carabiner, friends, belayer or crash pad for boulderer and go for your passion sport. This record book for your goals is an awesome and cool present for auntie, sister, girlfriend, kids or daughter who loves indoor, outdoor and hiking sports. It is an awesome gift for Birthdays and any other present giving special day! Chalk the rocks and keep journaling your quotes and ideas in your diary**Have fun****** Size: 6" x 9" paperback journal 100 blank lined pages (50 sheets) Matt soft cover Printed on white paper Available in various colours ** For more special and unique designed journals, please do take a look at the author name *** Designed with pleasure!