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The Gifts of Imperfection Book Summary : An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.
The Gifts of Imperfection 10th Anniversary Edition Book Summary : In hardcover for the first time, this tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and brand-new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in thirty-five different languages across the globe. What transforms this book from words on a page to effective daily practices are the ten guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way. Brené writes, "This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, 'My story matters because I matter.' Revolution might sound a little dramatic, but in this world, choosing authenticity and worthiness is an absolute act of resistance."
Summary of the Gifts of Imperfection by Brene Brown Book Summary : The Gifts of Imperfection: Let Go of Who You Think You're Supposed To Be and Embrace Who You Are by Bren� Brown| Book Summary | Readtrepreneur With the advent of social media, we are bombarded by the messages they give out every day. What people tell us to be and what we see around us become our ideals and who we think we're supposed to be. Many of us strive to show the best image of ourselves to others to receive acceptance and fit in. However, all these creates a temporary sense of belonging that only leaves us feeling more empty and unworthy at the end of the day. "You can't get to courage without walking through vulnerability." - Bren� Brown In this book, Bren� Brown teaches us how to lead a wholehearted life and to be happy, and one does not need to be perfect. It all lies in our state of mind and how we view ourselves. We will learn how to overcome the common feelings many of us face when we feel inadequate, and rise better and stronger after that. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) P.S. This is an important book that will change your life for the better with ten guideposts as you realize how insignificant other people's view of you are, and learn to believe in your own worthiness. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button and Get a Copy Sent to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search this link: http://amzn.to/2q1hjDp
The Gifts of Imperfection Book Summary : PLEASE NOTE: This is a summary of the book and NOT the original book. The Gifts of Imperfection by Brene Brown | A 30-minute Summary Inside this Instaread Summary: * Overview of the entire book * Introduction to the important people in the book * Summary and analysis of all the chapters in the book * Key Takeaways of the book * A Reader's Perspective Preview of this summary: Chapter 1 It is necessary to practice courage, compassion, and connection on a daily basis in order to develop worthiness. It is a mistake to try and win someone over, because it means trading in the sense of self in search of approval from another. By doing this, people stop believing in their own worth. The first step toward living wholeheartedly is for people to have the courage to reach out to others and to share their own stories of shame. When in need of compassion, people should reach out to the right person, someone who supports them whether they are feeling strong or whether they are struggling. When people are willing to reveal that they are imperfect and real, their relationships are strengthened. They make a connection. This is why courage, compassion, and connection are the gifts of imperfection. Courage is displayed when people are willing to speak honestly and openly about who they are, what they are feeling, and their experiences both good and bad. Courage is about being vulnerable. It takes courage for someone to ask for what he or she needs and to risk disappointment. When one person has courage, it can create a ripple effect, making others around that person a little braver. Compassion is a relationship between two equals. It occurs when people recognize they share humanity with others. The heart of compassion is acceptance by people of themselves and of others. In order for compassion to occur, people need to set boundaries and hold others accountable for their behavior. The key to compassion is being able to separate people from their behaviors. It is necessary to address what people do, not who they are. Connection exists as the energy between people who feel they have been seen, heard, and valued without judgment. People feel strengthened by this relationship and need connection to do well emotionally, physically, spiritually, and intellectually. Connections happen when people both give and receive with an open heart. Chapter 2 Love and belonging are necessary in people's lives. In order for people to experience love and belonging, they must believe they are worthy. People who accept themselves for who they are and who stop worrying about what others think are worthy of love and belonging. At the heart of wholeheartedness is that people have to believe they are worthy now, as they are, not if or when they become or do something in the future....
The Gifts of Imperfection Book Summary : I wish my nose was smaller. I feel guilty every time I leave my kids in day care. I'm afraid to say what I really think. I hate these thunder thighs. I should be married by now. I sounded so dumb. Whether we fixate on our bodies, minds, personalities, or actions, every woman struggles with feelings of not being good enough. Each day we face a barrage of images and ideas--from society and the media--telling us who we should be. We are led to believe that if we could only change those flaws by looking perfect and leading a perfect life, then we'd no longer feel inadequate.In The Gifts of Imperfection, Brene Brown, Ph.D., the leading expert on shame, reveals that it is actually our imperfections that connect us to one another as human beings and make us who we are. We are naturally drawn to those we view as authentic, real, and down-to-earth. It makes sense, then, that we should stop reaching for something "better" and, instead, strive to be who we are, fully owning every aspect of ourselves. Through essays, stories, inspiring quotes, meditations, and dynamic creative exercises designed for personal discovery and growth, Brown engages our minds, hearts, and spirits in finding the greatness in our flaws and evolving our self-perceptions. She helps us develop the skills to accept our humanness with compassion and practice empathy with ourselves and others. From Booklist Human-behavior researcher and author of I Thought It Was Just Me (2007), Brown has made a career out of studying difficult emotions such as fear and shame. In this latest book, she emphasizes that above all other ingredients of living an emotionally healthy life is the importance of loving ourselves. In the grips of what she took to be a breakdown, or midlife crisis, Brown came to understand she was experiencing a “spiritual awakening” and worked to explore its significance and the interaction of knowing and understanding yourself and loving yourself. She intersperses her own personal journey with research and clinical observations of others of the work of living a “wholehearted” life, or “engaging in our lives from a place of worthiness.” The point is to embrace life and oneself with all the imperfections, releasing the stress of overdoing and overworking. Brown offers exercises for readers to plumb their own emotions and begin to develop the kind of resilience needed to stand up to unrealistic expectations of others and ourselves. --Vanessa Bush Review 'Brown… urges us to expose and expel our insecurities in order to have the most fulfilling life possible. Her latest is a guidebook for pilgrims on the journey to wholehearted living, which she defines as containing courage, compassion, deliberate boundaries, and connection.' —Publishers Weekly (Publisher's Weekly )
Summary of The Gifts of Imperfection Book Summary : Have You Ever Wished That You Were Better Looking? Or maybe it's not the physical aspects but the emotional, spiritual, relationship, finance or career aspect of your life. Ever wished you were richer? Or taller? Or skinnier? Or better? Or had more friends?
I Thought it was Just Me but it Isn t Book Summary : Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.
Workbook for Brene Brown s the Gifts of Imperfection Unofficial Book Summary : PLEASE NOTE: This is an unofficial workbook and was created to be used as a compliment to Brene Brown's book: The Gifts of Imperfection. Imagine 2 scenarios. In the first one you have just finished reading The Gifts of Imperfection. It was a great book and you remember that it mentioned a lot of smart things. But you can't remember much of it now as you close the book. In the second scenario you have just finished the same book. The difference now is that you have a plan for how to implement this new knowledge to improve your life. Most people will find themselves in scenario one. We believe that reading is an investment. You spend time with a book because you hope that it will make you happier, healthier, wealthier or smarter. But simply just reading a great book is not enough. You have to take action! In this workbook you will be guided through the process of how to make real and lasting changes from what you have read.
The Gifts of Imperfection Book Summary : In this best-selling book, a researcher of Shame and Vulnerability talks about the journey to 'Whole heart' living via her 10 guide posts to help readers realize their real strength of character through the courage to accept their imperfection. Vietnamese translation by Uong Xuan Vy and Vi Thao Nguyen. In Vietnamese. Annotation copyright Tsai Fong Books, Inc. Distributed by Tsai Fong Books, Inc.
Dare to Lead Book Summary : #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the hourlong Netflix special Brené Brown: The Call to Courage! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Braving the Wilderness Book Summary : #1 NEW YORK TIMES BESTSELLER * A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don't miss the hourlong Netflix special Brené Brown: The Call to Courage! HELLO SUNSHINE BOOK CLUB PICK "True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives--experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, "True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts." Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, "The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand."
Summary of The Gifts of Imperfection Book Summary : A Comprehensive Summary of "The Gifts of Imperfection" by Brené Brown About the Original Book In the book " The Gifts of Imperfection" by Brené Brown, Brown tries to help us find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world. She bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an "imperfect" life and embracing living authentically. About this Summary This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Brené Brown. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Brown. Disclaimer: This book is not meant to replace the original book but to serve as a companion to it.
Rising Strong Book Summary : #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the hourlong Netflix special Brené Brown: The Call to Courage! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post
Workbook for the Gifts of Imperfection Book Summary : WORKBOOK FOR THE GIFTS OF IMPERFECTION is an excellent workbook based on Brene Brown's book - The Gifts of Imperfection. The purpose of this workbook is to push you and help you to begin to apply the lessons and principles from Brene Brown's The Gifts of Imperfection to your daily life. The workbook is especially organized in a way to be most effective in providing the assistance you need. Here's how: * Each chapter's lessons are outlined under "Lessons" for easy reading and understanding; * Fun quizzes are included under "Knowledge Check" to consolidate the chapter's lessons; * Action Items are listed under "Action Steps" to engage you to become proactive and persistent; * A "Checklist" that lists all of a chapter's key points is included at the end of each chapter; * And a "Master Checklist" is included at the end of the workbook which brings all the lessons and key points from the book together in one place! This workbook is proven and will get you to become proactive, to take the action and steps that will bring transformative change to your life. So, do not procrastinate or hesitate. You need to take action now! BUY THIS WORKBOOK NOW!