Strength Training Anatomy

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Strength Training Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics Publishers
Release Date: 2006
ISBN 10:
Pages: 144 pages
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Strength Training Anatomy Book Summary : Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Strength Training Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics
Release Date: 2010
ISBN 10: 0736092269
Pages: 192 pages
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Strength Training Anatomy Book Summary : A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

The Strength Training Anatomy Workout
Author: Frédéric Delavier,Michael Gundill
Publisher: Human Kinetics
Release Date: 2011
ISBN 10: 1450400957
Pages: 256 pages
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The Strength Training Anatomy Workout Book Summary : Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Women's Strength Training Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics
Release Date: 2003
ISBN 10: 9780736048132
Pages: 135 pages
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Women's Strength Training Anatomy Book Summary : In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Delavier's Women's Strength Training Anatomy Workouts
Author: Frederic Delavier,Michael Gundill
Publisher: Human Kinetics
Release Date: 2014-10-16
ISBN 10: 1492585025
Pages: 360 pages
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Delavier's Women's Strength Training Anatomy Workouts Book Summary : Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Bodyweight Strength Training Anatomy
Author: Bret Contreras
Publisher: Human Kinetics
Release Date: 2013-09-06
ISBN 10: 1450429297
Pages: 224 pages
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Bodyweight Strength Training Anatomy Book Summary : Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

The Strength Training Anatomy Workout III
Author: Frédéric Delavier,Michael Gundill
Publisher: Anatomy
Release Date: 2019-03
ISBN 10: 9781492588511
Pages: 256 pages
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The Strength Training Anatomy Workout III Book Summary : Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

The Strength Training Anatomy Workout II
Author: Frédéric Delavier,Michael Gundill
Publisher: Human Kinetics
Release Date: 2012
ISBN 10: 1450419895
Pages: 351 pages
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The Strength Training Anatomy Workout II Book Summary : Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Strength Training Anatomy for Athletes
Author: Frederic Delavier,Michael Gundill
Publisher: Human Kinetics Publishers
Release Date: 2020
ISBN 10: 9781492597414
Pages: 288 pages
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Strength Training Anatomy for Athletes Book Summary : "This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

Strength Training Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics 1
Release Date: 2001
ISBN 10: 9780736041850
Pages: 124 pages
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Strength Training Anatomy Book Summary : A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Delavier's Core Training Anatomy
Author: Frédéric Delavier,Michael Gundill
Publisher: Human Kinetics
Release Date: 2011
ISBN 10: 1450413994
Pages: 144 pages
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Delavier's Core Training Anatomy Book Summary : Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Strength Training Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics 1
Release Date: 2006
ISBN 10: 9780736063685
Pages: 144 pages
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Strength Training Anatomy Book Summary : Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Strength Training Anatomy Chest Poster
Author: N.A
Publisher: Human Kinetics
Release Date: 2005
ISBN 10: 9780736059350
Pages: 329 pages
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Strength Training Anatomy Chest Poster Book Summary : Detailed anatomically correct display of essential chest exercises.

Strength Training Anatomy Back Poster
Author: N.A
Publisher: Human Kinetics
Release Date: 2005
ISBN 10: 9780736059329
Pages: 329 pages
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Strength Training Anatomy Back Poster Book Summary : Detailed anatomically correct display of essential back exercises.

Strength Training Anatomy Abdomen Poster
Author: N.A
Publisher: Human Kinetics
Release Date: 2005
ISBN 10: 9780736059367
Pages: 329 pages
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Strength Training Anatomy Abdomen Poster Book Summary : Detailed anatomically correct display of essential abdominal exercises.