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Simply Keto Book Summary : The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle
Beyond Simply Keto Book Summary : Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you'll find: -An easy beginner’s guide to the ketogenic diet -Three important steps that can change your life -Helpful tips and advice for living a ketogenic lifestyle -Over 100 simple and delicious new recipes -A 30-day meal plan with weekly shopping lists -Printable worksheets for accountability, self-care, meal planning, and more -Encouragement to be the best version of yourself! You'll also find recipes that your whole family will enjoy, including: -Blueberry Lemon Scones -Three Cheese Souffles -Coffee Cake -Broccoli Cheddar Soup -Spinach Artichoke Dip -Shepherd’s Pie -Simply Keto Lasagna -Cheddar Chive Biscuits -Cookie Dough Bites -Strawberry Shortcake Parfaits
Simply Keto Book Summary : Are you ready to start Ketosis? Do you know what it is? This book can help you, and there are also some efficient information and examples below you will find the various contents that can help you inside the book you will find this: What Are Macros? What Is the Keto Diet? Why We Get Fat Is It Safe To Eat So Much Fat? What Is Ketosis? How Does Keto Work? What Are The Benefits Of A Ketogenic Diet How to Start the Keto Diet Plan Keto Diet Types How to Know Keto Is Working What To Eat On Keto And What To Avoid Common Side Effects of Keto Diet Is A Vegan Keto Diet Really A Thing? How to Exercise When You're in Ketosis Common Keto Mistakes Ketogenic Diet Recipes Frequently Asked Questions About Keto Diet
Ketogenic Diet Cookbook for Beginners Book Summary : I know you crave tantalizing and mouth-watering foods that you loved to eat before going keto. Many people think that they must give up their traditional American foods while on the keto diet. However, this is far from the truth; with a little effort, most tasty foods can be made in a keto way. By keeping this in mind, I have designed this book for all keto lovers, so now you do not need to avoid tasty food anymore. You can enjoy tasty food while being keto too. Ketogenic Diet Cookbook for Beginners will be your favorite delightful food guide. In this book, highly effective and quick keto recipes are packed for all keto fans. It contains 100 Delicious Keto Recipes to help you to satisfy your taste buds. Ketogenic Diet Cookbook for Beginners has recipes for you in the following categories: 1.Keto Breakfast Recipes 2.Keto Salad Recipes 3.Keto Soups Recipes 4.Keto Meat & Poultry Recipes 5.Keto Fish & Seafood Recipes 6.Keto Vegetables & Grains & Beans Recipes 7.Keto Smoothie Recipes 8.Keto Snacks Recipes 9.Keto Desserts Recipes All these keto-friendly recipes are easy to make. They mostly use very easy cooking techniques and cook in a very short time. You will find that these recipes can be easily cooked in your oven or stove and you do not need to put om extra effort to make keto food. This book includes all low-sodium keto recipes. All kinds of canned foods are prohibited, so you can enjoy the keto lifestyle like a pro. Moreover, every recipe has a high-quality photograph so you can see how it will look after preparation. You do not need to calculate the caloric content or nutritional values because a detailed nutritional value and caloric content is included with every recipe. As a quick overview, let me show you what you will find in this book: 100 keto-friendly recipes Nutritional information and caloric information with each recipe A high-quality photograph with each recipe Serving size and weight of each finished product American kitchen-friendly foods Low-sodium dishes Quick and easy keto recipes So, grab your copy of the book now and give yourself a tasty and tongue-satisfying keto treat!
Simply Keto Workbook Book Summary : The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Use this workbook to track your progress as you shed pounds and stay healthy. You can track your progress for a whole year using this workbook.
Simply Keto Cookbook For Women After 50 Book Summary : Are you Looking for The Best Way for Losing Weight Even if You Are a Sweet Lady Over 50? So keep reading... What is Ketogenic Diet? The Ketogenic diet, commonly known as the keto diet, is a dietary protocol that expects you to focus on increasing your fat intake and eliminating or reducing the carb intake. This will push your body to a certain metabolic state known as ketosis. The moment your body enters into the ketosis state, it converts the stored fat to fuel and burns it to provide energy to your cells. A Ketogenic diet provides your body with premium fuel, which is fat, and it makes you feel fitter, stronger, and younger. You can achieve all this by following a diet that will burn away excess fat and take your body and health to a whole new level. So why is the ketogenic diet the most preferred type of diet for people after 50? A ketogenic diet is considered as a miracle diet because it will turn around your health and allow your cells to rejuvenate quickly. The body has different metabolic pathways that are essential in the production of energy. However, some are used more than others because of cellular preference. The main source of energy in the body is usually glucose, and this is the simplest form of sugar. In 1921, a scientist named Rollin Woodyatt discovered that the liver made ketone bodies during starvation or when the patient was following a high fat, low carbohydrate diet. Research into the keto diet stalled until the 1960s, when scientists discovered that a certain class of fats called medium chain triglycerides or MCTs were readily transported to the liver and made into ketone bodies, faster than normal fats (coconut oil is an example). It was also found that the body could go into a state of ketosis eating more protein when large amounts of MCTs were consumed. In the early 1970s, a cardiologist named Robert Atkins proposed his own version of a ketogenic diet called the Atkins diet, which has been immensely popular. The Atkins diet has more relaxed standards that keto, allowing adherents to follow very strict carbohydrate consumption for the first two weeks during an "induction phase." After this, the number of carbohydrates consumed can be slightly increased. The Ketogenic diet is a remedy for a number of diseases, and that in itself qualifies an individual with the ailments in question to adapt to the diet. However, the diet could also be used by professionals in order to enhance their performances or for other reasons. This book covers the following topics: What is Ketogenic; Keto for Women Over 50; Keto is Good for ALL Women?; What Is the Keto Flu? Health Benefits of the Ketogenic Diet; Keto Side Effects and How to Solve Them; Most Common Keto Diet Mistakes You Should Know; Fitness and Exercise for Home, Over 50: How to Lose Weight and Alleviate the Symptoms of Menopause; Ketogenic Diet FAQs; COOKBOOK More than 100 Easy Recipes; 2x Meal Plan; ...
Simply Keto Recipe Cookbook Book Summary : Blank Cookbook to Write in Your Own Keto Recipes -Table of Contents: Spread for Each Recipe with Plenty of Room to Write Down Recipe - Keto Grocery List with keto food name - Keto Food shopping list to prepare your recipe ingredients - Blank area for put your Keto recipe photo with Notes - Keto Recipe detail such as Serves,Cooking time,Oven temp, ingredients,direction,nutritions To Creating Your Own Keto Recipe, Lots of Fun! 8.5x11 inches 121 Pages Personalize this Keto Recipe Book to Add in all your healthy Keto Recipes in this Blank Cookbook This Book makes a great gift for Friends, Mom, Dad, and Grandparents Kitchen gag gift for Men &
Keto Essentials Book Summary : Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.
Simply Keto Recipes Planner And Organizer Book Summary : Never lose or forget an important or delicious recipe again! Write them all down in this simple and easy to use recipes journal and organizer. Whether it's a personal favorites collection, a family collection or any other recipe collection you want to create, this 'make your own' recipes cookbook has you covered! Features Include: 100 professionally designed recipe instruction pages for you to clearly list all the necessary practical information you need to record about a recipe, such as serving size, prep time, cook time, ingredients, instructions, etc etc. It also has space for you to record how difficult you found it and add a personal star "like" rating, as well as space for extra notes so you can remember the unique things about a dish. A 'contents index' for you to personalize so you can easily go straight to a recipe when you need it and organize the recipes the way you want to. Extra space for you to note the "macros" (macro nutrients) of the recipe (if keeping tabs on this is important to you). It's a great size for you to record all the information you need without being too heavy or cumbersome in the kitchen, with a glossy cover to help protect it from any spills - we all know how that goes! It also makes a great gift for friends, family and foodies who like to cook or need a nudge in the right direction to start! SIZE: 8.5x11 inches (approximate A4) PAGES: 105 COVER: Soft Glossy Cover
Keto Breads Book Summary : Breads and Desserts are our favourite food but once we are on diet /lose weight, it is the food that we have to avoid. BUT NOT In this Keto Breads & Fat Bombs book. You will soon discover you don’t need to give up your bread choices! You can choose from healthy and delicious bread, sweet bread, biscuits, rolls, flatbread, breadsticks, muffins, crackers, and more. You will also have the portions calculated with the nutritional facts listed for each one including the Net Carbs, Protein, Total Fat, and calories. Prepare each of the delicious options without guilt and aggravation of having to do the math! These are some of the choices waiting for you in Keto Breads & Fat Bombs: Seedy Pumpkin BreadFlaxseed Bread with Coconut FlourCoconut BallsSpring Onion BunsGoat Cheese CrackersButter CrackersPumpkin Bagels If that isn’t enough; these are some of the topics you will enjoy: The Basics of Bread BakingSift the Flour – Or NotHow Much To Knead the DoughWhen the Bread is DoneUseful ToolsHealthier Sugar ChoicesChoices of Flour These are just a few of the topics covered in Keto Bread. Each of the recipes provided has step-by-step instructions so you can relax and enjoy your new baking experience. Let's enjoy the delicious meal with no guilt and stay connect with KETOGENIC!
Keto Bread Cookbook Book Summary : Having a keto diet that fulfills one's natural cravings might seem a severe possibility for most people. Bread is a favorite snack for a lot of people, but most people on keto diets resort to leaving out bread entirely so that they don't disrupt their keto routine. However, this does not have to be the case. There are many varieties of keto bread that you can still enjoy, and which are arguably better than the regular bread. This keto bread cookbook comes packed with all the information you need to get started on the best keto bread recipes to spice up your keto diet. It is broken down into simple and easy-to-follow steps, from the ingredients down to the techniques, the timing, and the calorie content of each keto bread recipe. As an essential keto bread recipe book, this cookbook gives you all the information you need to step up your keto bread game, with an endless variety of tastes to choose from. This keto bread bible also serves as a weight-loss tool to help you attain that dream body of yours and rid that excess fat. It can serve as the perfect gift for yourself or your friends, designed to help you go keto for life and have the best experience while doing so. There are bread recipes for the lazy keto plan and the strict keto plan. The essential information you will get from this book are: How can bread be keto Benefits of keto diet Principles of the keto diet Foods to eat and avoid 50 different keto bread recipes Click the "buy now" button to give your keto bread game all the boost that it needs.
Simply Keto Comfort Foods Workbook Book Summary : The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as has been demonstrated many books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event.Marie Emmerich has provided this workbook to assist people who care about tracking their progress with keto dieting, especially with comfort foods.
Simply KETO Diet Easiest Recipes Ever Easy and Healthy Cooking Exist Book Summary : Today, there are many different nutrition plans. Day after day, the keto-diet is gaining more popularity among them - more fat and protein, fewer carbohydrates.Surely, many people noticed: it is only to give up the sweet, as a couple of extra pounds immediately disappears. In fact, this is a lightweight version of the keto-diet.Fats, proteins and carbohydrates - a triad of vital nutrients, which keeps the human body.Creating a calorie deficit, mainly due to carbohydrates, a person gives the body a command to burn fat. But this does not mean that you need to give up carbohydrates completely, you just need to minimize their use. Nutritionists consider the best option - 100 grams of carbohydrates per day. This is enough for normal functioning of the muscles and brain."The keto-diet burns fat, but at the same time it retains a very good caloric intake, allowing you to save muscle mass and a good level of metabolism," says a nutritionist.Proteins and fats do not play a direct role in the formation of ketone bodies, but they can increase the caloric content of the diet as a whole. Therefore, you should consider the amount of these substances...