Radical Acceptance Book Summary : 'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.
Radical Acceptance Book Summary : For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. —from Radical Acceptance “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of Radical Acceptance. Radical Acceptance does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
Radical Acceptance Book Summary : Combining the principles of psychotherapy with the teachings of Buddhism, this illuminating guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism, and how to develop balance, compassion, acceptance, self-healing, and a more fulfilling life. Reprint. 20,000 first printing.
Radical Acceptance Book Summary : A Nautilus Better Books for A Better World Silver Medalist “If you’re at the end of your relationship rope, reach for Radical Acceptance.” —Elle In this “warm, honest approach to prioritizing your partner and creating true happiness in your relationship” (John Gray, PhD, author of Men Are From Mars, Women Are From Venus), the founder and CEO of YourTango, the #1 online destination for relationships, with fifteen-million monthly visitors, provides a refreshing new approach to romantic partnerships, grounded in the importance of unconditional love. Loving the lovable parts of your partner is easy. He’s funny, charming, smart, successful, and kind. He’s perfect. Except for when he is not. Like when he is late. Or short-tempered. Or lazy. Or he’s incorrectly loaded the dishwasher (again). Maybe he feels like the most frustrating person on the planet. Or maybe you’re simply not feeling heard or seen. Or loved enough. It’s these proverbial unlovable parts that make loving all of him so tough. But imagine if you let go of your itch to fix, judge, improve, or control your partner. Imagine if you replaced judgement with compassion and empathy. Tremendous empowerment and liberation come from loving someone—and being loved—for who we really are. This practice is called Radical Acceptance. Whether you’re looking for Mr. Right or are already with him, this is your powerful five-step guide to attaining life’s ultimate prize: unconditional love. You’ll learn how to increase your emotional resilience, feel more confident, determine whether you’re settling, quiet those doubt-filled voices in your head, get out of that endless cycle of dead-end dates, reduce conflict, and build a deeply fulfilling, affirming relationship—all through highly actionable advice. Best of all, you will discover how amazing it feels to have your heart expanded by an abundance of love and compassion for your partner and yourself. Featuring compelling stories for real-life couples and insights from the foremost thought leaders and researchers in brain science, sexuality, psychotherapy, and neurobiology, Radical Acceptance illustrates that embracing your partner for exactly who they are will lead to a more harmonious relationship—and provide an unexpected path to your own personal transformation.
The Radical Acceptance of Everything Book Summary : How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years now, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body's felt sense, held in a compassionate state of Presence, is the key to change. Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann's leading-edge work. All are accessible both to the seeker of personal change and to the professional who wants to be more effective working with others.
|Release Date||: 2020-02-22|
|Pages||: 32 pages|
Summary of Radical Acceptance By Tara Brach - Embracing Your Life With the Heart of a Buddha Book Summary : Radical Acceptance Embracing Your Life With the Heart of a Buddha By Tara BrachSYNOPSIS: Radical Acceptance (2003) explains how Buddhism and meditation can bring you greater contentment and happiness. Chock-full of easy mental exercises that reduce stress and self-criticism, it'll give you the tools you need to lead a gentler, happier existence.ABOUT AUTHOR: Tara Brach is a clinical psychologist and the founder of the Insight Meditation Community in Washington, DC.DISCLAIMER: Thіѕ іѕ a summary аnd mеаnt tо bе a grеаt соmраnіоnѕhір tо thе оrіgіnаl bооk оr tо ѕіmрlу hеlр уоu gеt thе gіѕt оf thе оrіgіnаl boo
Radical Acceptance Book Summary : One poor decision can tank everything. Middle-aged Laurel Peterson has struggled for a lifetime to overcome her damaging childhood. She's managing quite well as a successful graphic artist in Scottsdale, Arizona, when life comes crashing down. She decides to indulge in just one drink to take the edge off, but a third DUI rips away everything she's worked to build. She finds herself in the infamous Tent City jail in the scorching Arizona desert, pending a subsequent prison sentence. Laurel, determined to fight her demons, scrabbles to make real changes in her life and become sober once and for all. But, can she... with her sister's murder, an ungrateful mother battling Parkinson's Disease, and the stakes ratcheting upward when she's contacted by a son she abandoned nineteen years before? Bonnie E. Carlson's short fiction has been published in literary magazines such as The Normal School, Broadkill Review, Foliate Oak, Down in the Dirt, Across the Margin, and Blue Lake Review. Now she lives with her husband, dog and too many cats in Scottsdale, AZ and writes fiction and hikes to her heart's content in the beautiful Sonoran Desert.
|Author||: Milkyway Media|
|Publisher||: Milkyway Media|
|Release Date||: 2018-08-31|
|Pages||: 31 pages|
Summary of Tara Brach’s Radical Acceptance by Milkyway Media Book Summary : Radical Acceptance: Embracing Your Life with the Heart of a Buddha (2003) by Tara Brach is a self-help book grounded in Buddhist teachings and practices. Western society is trapped in a cycle in which people constantly critique themselves and question their self-worth… Purchase this in-depth summary to learn more.
Radical Compassion Book Summary : One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
You Were Born for This Book Summary : From beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance. Your weekly horoscope is merely one crumb of astrology’s cake. In her first book You Were Born For This, Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you. Chani makes the wisdom of your birth chart accessible with three foundational keys: The First Key: Your Sun (Your Life’s Purpose) The Second Key: Your Moon (Your Physical and Emotional Needs) The Third Key: Your Ascendant and Its Ruler (Your Motivation for Life and the Steersperson of Your Ship) Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, You Were Born for This brings us inward to commit to ourselves and our life’s purpose.
Self-Love Healing Book Summary : You want to live your life to the fullest without being afraid of what other people may think of your choices and decisions? You want to accept yourself for who you are while being completely focused on your positive sides, on your positive traits and on your inner potential and strengths? You want to be an imperfectionist who lives fearlessly? If you find yourself having these questions, you are definitely in the right place. While being a perfectionist may bring some good things, boost your motivation sometimes and make you keep going, being a perfectionist has more negative sides than positive. Individuals who are perfectionists are more stressed out, more frustrated and angrier, as every single failure they come across affects them deeply even in cases when these failures are almost meaningless. On the other hand, being an imperfectionist means that you truly accept yourself with all of your both positive and negative traits, that you focus on your positive traits without letting those negative traits stop you from succeeding in any way. Being an imperfectionist also means that you get to accomplish more with less stress, that you take simplicity with all of its beauty and use it in favor of making your life great. Being an imperfectionist also means that you practice radical acceptance, that you embrace what life has to offer and that you live fearlessly to the fullest. Inside You Will Discover What are emotions and why they matter What are dark emotions and their connection to your inner peace How your emotions affect both your emotional and physical health What is emotional health and what are major factors affecting your emotional health What does practicing radical acceptance mean How to actually achieve and maintain your emotional well-being What you gain when you become an imperfectionist The importance of connection, compassion and courage How to love and respect yourself and how to embrace all of your imperfections Setting specific goals and success motivations And much, much more... Get this book NOW, learn how to embrace your imperfections, boost your self-confidence and finally live your life to the fullest!
|Author||: Sheri Van Dijk|
|Publisher||: New Harbinger Publications|
|Release Date||: 2009-07-01|
|ISBN 10||: 1608827267|
|Pages||: 248 pages|
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder Book Summary : Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder. The four DBT skills you'll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you'll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control. •Learn mindfulness and acceptance skills•Cope with depressive and manic episodes in healthy ways•Manage difficult emotions and impulsive urges•Maintain relationships with friends and family members
Accepting the Radical Book Summary : This is a subversive book. It won't lead you to social or political revolt, but it will suggest overthrowing all of your current ideas about psychotherapy, personal growth and self-help. In the process, it will cause you to re-evaluate almost all of the therapies, techniques and books about self-help which are already out there. How does it do this? By teaching something so radically different, and so radically powerful, that the challenging becomes inevitable. What makes Radical Acceptance so different is that your 'fixer' is powerless: no matter how hard you try, you can never fix yourself. And yet you already know this, even while protesting that it can't be true. "I've changed! I'm not the person I used to be!" "I can change! I just have to try harder!" "If I stop trying to change, my life will fall apart." "If I don't fix myself, no one will love me!" Put aside your fixer, as he or she isn't useful. Instead, begin to see your life from a whole new light: the light of Radical Acceptance.
DBT? Skills Training Manual, Second Edition Book Summary : Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.
Brief Interventions for Radical Change Book Summary : As a mental health professional, you know it’s a real challenge to help clients develop the psychological skills they need to live a vital life. This is especially true when you are working with time constraints or in settings where contacts with the client will be brief. Brief Interventions for Radical Change is a powerful resource for any clinician working with clients who are struggling with mental health, substance abuse, or life adjustment issues. If you are searching for a more focused therapeutic approach that requires fewer follow-up visits with clients, or if you are simply looking for a way to make the most of each session, this is your guide. In this book, you’ll find a ready-to-use collection of brief assessment and case-formulation tools, as well as many brief intervention strategies based in focused acceptance and commitment therapy (ACT). These tools and strategies can be used to help your clients stop using unworkable behaviors, and instead engage in committed, values-based actions to change their lives for the better. The book includes a practical approach to understanding how clients get stuck, focusing questions to help clients redefine their problem, and tools to increase motivation for change. In addition, you will learn methods for rapidly constructing effective treatment plans and effective interventions for promoting acceptance, present-moment awareness, and contact with personal values. With this book, you will easily integrate important mindfulness, acceptance, and values-based therapeutic work in their interactions with clients suffering from depression, anxiety, or any other mental health problem.