Quick & Easy Ketogenic Cooking

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Quick & Easy Ketogenic Cooking
Author: Maria Emmerich
Publisher: Simon and Schuster
Release Date: 2016-03-15
ISBN 10: 1628601000
Pages: 368 pages

Quick & Easy Ketogenic Cooking Book Summary : Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

The Quick & Easy Ketogenic Cookbook
Author: Cider Mill Press
Publisher: Cider Mill Press
Release Date: 2021-01-05
ISBN 10: 9781646430505
Pages: 256 pages

The Quick & Easy Ketogenic Cookbook Book Summary : With The Quick & Easy Ketogenic Cookbook, it’s easy to cut carbs and keep keto with these 75+ recipes that are ready in 30 minutes or less. With The Quick & Easy Ketogenic Cookbook on hand it’s easy to cut carbs and keep keto thanks to over 75 delicious recipes that are ready in 30 minutes or less. From energy-packed breakfasts, satisfying breads, comforting snacks, protein-packed entrees, and decadent desserts hit your macros day in and day out. And even if you don’t eat keto, satisfy friends and family who do with these hassle-free, delicious recipes. From finger-licking good ribs to Asian-inspired stir-fries made with cauliflower rice, your taste buds will never be bored and your body will feel great.

Quick Keto Meals in 30 Minutes Or Less
Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
Release Date: 2017-06-01
ISBN 10: 1592337619
Pages: 192 pages

Quick Keto Meals in 30 Minutes Or Less Book Summary : "Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

Keto Meal Prep Cookbook For Beginners - Quick and Easy Ketogenic Cooking
Author: Diana Watson
Publisher: Jw Choices
Release Date: 2020-06-15
ISBN 10: 9789814950336
Pages: 240 pages

Keto Meal Prep Cookbook For Beginners - Quick and Easy Ketogenic Cooking Book Summary : Enjoy Your Favourite Foods The Right Way With The Quick and Easy Ketogenic Cooking Today! Do you love to eat fried foods but are constantly feeling guilty afterwards? Are your foods so carb heavy that you feel so tired and lifeless after every meal? Are you gaining unnecessary weight and can't for the love of god figure out why? Do you want to start eating healthier today? Ketogenic diet will be the solution that will improve your life whether it be from weight loss or a boost in energy. The benefits of the ketogenic diet are immense, which means you too can start to make a powerful and wise lifestyle change. In "The Quick and Easy Ketogenic Cooking" You Will Learn: The Health Benefits of Ketogenic Eating Mastering The Keto Life 14-Day Keto Plan Delicious Keto Breakfast, Lunch, and Dinner Recipes Tips and Tricks of Eating and Burning Fats At The Same Time Mouth-Watering Dessert, Appetizer, and Snacks Amazing Recipes Include: Pigs in a Keto Blanket Tuna Melt Balls with Avocado Pizza Frittata Coconut Shrimp Crispy Baked Chicken Wings Walnut Crusted Salmon Chicken and BBQ Soup Grilled Cheese Keto Style And so much more... Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!

Quick & Easy Ketogenic Cooking
Author: Maria Emmerich
Publisher: Victory Belt Publishing
Release Date: 2017-09-02
ISBN 10:
Pages: 368 pages

Quick & Easy Ketogenic Cooking Book Summary : With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. Plus, there are many options for those looking for nut-free, egg-free, dairy-free, and vegetarian meals. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. Quick Easy Ketogenic Cooking shows you how. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens—our health soars and extra weight falls off. The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Quick Easy Ketogenic Cooking makes the ketogenic diet simple and accessible for everyone, no matter how busy you are or how much cooking experience you have. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances. Quick Easy Ketogenic Cooking includes more than 170 recipes, such as: - Spring Popovers - Chicken Alfredo - Taco Bar Night - Slow Cooker Sweet-n-Spicy Short Ribs - Pizza Sticks - Mushroom Ragu - Skillet Lasagna - Smoked Salmon - Flourless Fudgy Brownies Plus, an introduction to the ketogenic diet explains how and why it works and how to become a fat burner. There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans—two weekly and four monthly—to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it.

The Big Book of Keto Diet Cooking
Author: Alexa Cook,S J Cook
Publisher: N.A
Release Date: 2019-09-03
ISBN 10: 9781690696414
Pages: 324 pages

The Big Book of Keto Diet Cooking Book Summary : The Big Book of Keto Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with an easy 5-week ketosis diet menu weight loss and 200 easy keto recipes! Do want to lose weight quick and easy? From this book you will learn: What is ketosis! What to eat on a keto diet! You will get a basic keto shopping list! Basic rules to follow on a ketosis dieting! How to losing weight in ketosis! Easy 5-week ketosis diet menu weight loss! 200 easy keto recipes! Exclusive offer: Buy the paperback, keto diet for beginners, and get the Kindle edition for FREE! If you have been on the same route as me, trying all sorts of diets, popping expensive weight loss pills but end up finding that the weight keeps coming back, then it is time for you to start the Keto Diet! Start today. Tread the path to effective weight loss and wellness in health! Scroll up and click "Buy now with 1-Click" to download your copy now!

The Wholesome Yum Easy Keto Cookbook
Author: Maya Krampf
Publisher: Harmony
Release Date: 2019
ISBN 10: 198482662X
Pages: 256 pages

The Wholesome Yum Easy Keto Cookbook Book Summary : This cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more.

The Keto Diet Cookbook for Beginners
Author: Sauls Babara
Publisher: N.A
Release Date: 2020-07-29
ISBN 10: 9781952504495
Pages: 166 pages

The Keto Diet Cookbook for Beginners Book Summary :

Keto Cookbook for Beginners
Author: Barbara McCaulley
Publisher: N.A
Release Date: 2020-02-20
ISBN 10:
Pages: 158 pages

Keto Cookbook for Beginners Book Summary : The Essential Keto Diet Cookbook with 800 Recipes for Keto Lovers & Quick Weight Loss! Do you want to make an effortless progress on the keto diet regardless of the occasion? Do you want to save time cooking healthy and family-friendly meals on any budget? In this ketogenic cookbook you will find: Simple and quick solutions as to how to start your Keto journey effectively Easy-to-cook and delicious-to-taste keto recipes Improved and efficient ways for tasty and fast meals Thanks to this great collection of recipes, this Keto Diet recipes book, will help you to cook quick and budget-friendly meals easier than ever. No matter if you're a solo eater, or if you cook for the whole family or a few friends - you'll always find dozens of recipes to satisfy everyone. In this keto recipe book you will find 800 recipes in these categories: Brunch & Breakfast Dishes to Die For Easy Starters and Salad recipes Something for Soup & Stew lovers Tasty Lunch, Dinner, Pork, Beef, Lamb and Poultry recipes Vegan & Vegetarian recipes for quick meals Effortless Snacks & Side Dishes Tons of Keto Desserts Finally there's your All-on-one Keto recipes cookbook, for any occasion for anyone for any budget! Get the best-selling keto cookbook now and lose weight quickly! Don't miss it!

Keto Diet For Diabetics
Author: Leafy Green
Publisher: Infinityou
Release Date: 2019-09-18
ISBN 10: 9783749752065
Pages: 122 pages

Keto Diet For Diabetics Book Summary : Write down your favorite diabetic keto recipes into this blank food journaling cookbook and see what type of ketogenic diet recipes work best for your as a diabetic. This is a must-have for a diabetic who wants to eat and live healthier via the Keto Diet. The Ketogenic Diet is a unique and personalized approach for the frequent dieter. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Ketogenic Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, ketogenic recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting, tracking issues, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & slim new YOU tomorrow! Click the buy button now! About this blank keto diet cookbook for diabetics: Size: 6" x 9" Page count: 120 blank recipe pages with spaces for ingredients, instructions & notes Cover: Soft, Matte Binding: Perfect binding, non-spiral

The Keto For One Cookbook
Author: Dana Carpender
Publisher: Fair Winds Press
Release Date: 2019-05-07
ISBN 10: 1631596799
Pages: 176 pages

The Keto For One Cookbook Book Summary : With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.

Quick and Easy Ketogenic Cooking
Author: Diana Watson
Publisher: Createspace Independent Publishing Platform
Release Date: 2018-05-12
ISBN 10: 9781544941851
Pages: 196 pages

Quick and Easy Ketogenic Cooking Book Summary : Buy the Paperback Version of this Book, and get the Kindle Book version for FREE Are you looking for the perfect ketogenic cookbook that will get you on the fast track to better health? Are you also short on time and want your meals to be quick yet delicious at the same time? Introducing "The Quick and Easy Ketogenic Cooking" The Fast Track to Epic Health and Wellness Living! Benefits of Embarking on this Ketogenic Cooking Journey Includes: Lower Carb and Calorie Intake Increased Levels of Energy Enhanced Fat-Burning and Weight Loss Diet Plan and Meal Plan For Breakfast, Lunch, and Dinner Improved Quality of Life And A Whole Other List of Positive Benefits! Here Are Some of The Delicious Recipes in this Cookbook: Pesto Chicken Casserole with Olives and Cheese Skillet Style Sausage and Cabbage Melt Chicken Broccoli Zucchini Boats Brownie Muffins Avocado Goat Cheese Salad Cheddar Jalapeno Waffles Salmon Tandoori with Cucumber Sauce Cheddar and Sage And Much Much More! Let's Not Wait Any Longer! Scroll Up and Click the Buy Now Button to get this diet cookbook TODAY!

Keto Meal Prep Cookbook
Author: Elizabeth Wells
Publisher: Createspace Independent Publishing Platform
Release Date: 2018-07-30
ISBN 10: 9781724468666
Pages: 124 pages

Keto Meal Prep Cookbook Book Summary : Are You Struggling To Stay On The Ketogenic Diet Because You Don't Have Enough Time To Cook Healthy Dishes Everyday? Eating healthy takes too much time and just isn't convenient, right? What if there was a way to eat healthy, keto-approved dishes and enjoy all the benefits of the keto diet without having to spend many hours in the kitchen everyday? This isn't a dream, you can actually save time and eat healthier with meal prepping. Planning and preparing your meals in advance will help you stay on the ketogenic diet while saving time during the week and still eating delicious and healthy dishes. If you're trying to lose weight or get the health benefits of the ketogenic diet, this is the right book for you. Here's what you'll find in this book: What Is Meal Prepping And Why Busy People Love It How To Plan Out Your First Meals And Free Up Your Time The Basics Of Meal Prepping And Food Storage How To Lose Weight With The Ketogenic Diet And Meal Prepping 8 Tips For Safely Storing Food And Reheating Meals A Wide Array Of Delicious And Easy-To-Make Recipes For Any Lifestyle On The Keto Diet Meal Prep Kitchen Essentials You Can Use To Simplify And Speed Up The Cooking Process A Detailed List Of Healthy Foods To Have In Your Pantry To Save Even More Time How To Avoid The 10 Common Meal Prep Mistakes (Many People Don't Know They're Doing These Things Wrong) Clean Superfoods You Can Get For $1 Or Less A 14-Day Meal Plan To Get You Started More Easily And Much, Much More Some of the recipes you'll learn to prep ahead: Lemon Pepper Salmon Greek Egg Bake Zucchini Lasagna Garlic Pork and Kale Avocado Smoothie Vegan Egg Muffins Spinach, Tomato, Mozzarella Salad Lemon Ginger Green Smoothie Cinnamon Roll Bomb Bars Southwestern Chicken Burrito Bowls Spinach Chicken Alfredo Pasta Chocolate Coconut Bites Match Collagen Smoothie Oatmeal Energy Bites Green Early Morning Smoothie Remember, you don't have to spend 3+ hours in the kitchen everyday to eat healthier and stay on the ketogenic diet. Scroll up to the top and click BUY NOW!

30 Minute Ketogenic Cooking
Author: Kyndra Holley
Publisher: Victory Belt Publishing
Release Date: 2018-04-10
ISBN 10:
Pages: 380 pages

30 Minute Ketogenic Cooking Book Summary : Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that's just a memory within a few minutes' time. Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You'll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

Keto Air Fryer Cookbook
Author: Clarissa Fleming
Publisher: N.A
Release Date: 2019-12-10
ISBN 10: 9781673599176
Pages: 132 pages

Keto Air Fryer Cookbook Book Summary : If you want to learn how to effortlessly prepare easy, low carb and keto-friendly fried foods without sacrificing your health then keep reading... Are you sick and tired of trying diet after fad diet to get your weight under control? Are you curious about what the ketogenic diet can do for your health and waistline, but are discouraged by the seemingly limited food choices you may have to put up with and the countless hours you have to spend in the kitchen? If you answered yes to any of the questions, then this book is just what you need. The Air Fryer is an amazing kitchen equipment that can save you countless hours in the kitchen. If you have it, you already know what the hype is about. If you don't, you'll wonder how you've managed to survive this long without it. It works by the circulation of hot air, which means you don't need a lot of oil to get perfectly crispy and mouthwatering meals. In this comprehensive guide to mastering the air fryer, you're going to learn how to prepare delicious, keto-friendly meals in record time without the mess and the fuss of traditional cooking. This book is perfect for you if you're a busy individual and are looking for a way to eat healthily and avoid the trap of restaurants and fast foods. Here's a snippet of what you're going to discover in Keto Air Fryer: Everything you need to know about the versatile air fryer Three factors you have to consider before choosing an air fryer for your culinary needs 8 reliable maintenance tips to help you use and maintain your air fryer properly for longevity A foolproof 7-day meal plan to help you take the headache out of thinking about what to eat A common kitchen item that can damage your air fryer if overused ...and more! Each recipe contained in this book contains the following: Easily obtainable ingredients: All the ingredients and food items you'll need can be found in any grocery store or local farmer's market around you. Nutritional information: Each recipe comes with a list of nutrients to help you monitor the precise amount of calories and minerals that enter your body Cooking instructions: Step-by-step directions to help you whip up delicious, keto-friendly fried foods meals that are amazing Preparation and cooking time: Each recipe comes with the required time for preparation and cooking to help you make decisions and meal plans effectively ...Plus an extra saucy scoop to help you get the most out of each recipe! Whether you're a complete newbie to air frying looking for healthy meals to prepare with your new air fryer or looking for creatively healthy ways to push your air fryer to its culinary limits, the insights and recipes contained in this book will help you get the most out of your air fryer. Scroll to the top of the page and click the "Buy Now" button to enjoy amazing keto air fryer recipes today!