Just One Thing

Download Just One Thing ebooks in PDF, epub, tuebl, textbook from Skinvaders.Com. Read online Just One Thing books on any device easily. We cannot guarantee that Just One Thing book is available. Click download or Read Online button to get book, you can choose FREE Trial service. READ as many books as you like (Personal use).

Just One Thing
Author: Rick Hanson
Publisher: New Harbinger Publications
Release Date: 2011-10-01
ISBN 10: 1608825698
Pages: 232 pages

Just One Thing Book Summary : You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity. Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: • Be good to yourself • Enjoy life as it is • Build on your strengths • Be more effective at home and work • Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

Just One Thing Card Deck
Author: Rick Hanson, Ph.D.
Publisher: Pesi Publishing & Media
Release Date: 2018-04-10
ISBN 10: 9781683731085
Pages: 329 pages

Just One Thing Card Deck Book Summary :

If I Could Tell You Just One Thing...
Author: Richard Reed
Publisher: Canongate Books
Release Date: 2016-11-03
ISBN 10: 178211923X
Pages: 368 pages

If I Could Tell You Just One Thing... Book Summary : Richard Reed built Innocent Drinks from a smoothie stall on a street corner to one of the biggest brands in Britain. He credits his success to four brilliant pieces of advice, each given to him just when he needed them most. Ever since, it has been Richard's habit, whenever he meets somebody he admires, to ask them for their best piece of advice. If they could tell him just one thing, what would it be? Richard has collected pearls of wisdom from some of the most remarkable, inspiring and game-changing people in the world - in business, tech, philanthropy, politics, sport, art, spirituality, medicine, film, and design. From Hollywood greats like Judi Dench and Richard Curtis, to entrepreneurial legends like Richard Branson and Simon Cowell; from sports stars and TV personalities like Andy Murray and James Cordon to political activists and born survivors like Mandela's Comrades and Katie Piper, Richard has picked some of the world's most interesting brains to give you a lesson in how to live, how to love, how to create and how to succeed.

Just One Thing
Author: John Mauldin
Publisher: John Wiley & Sons
Release Date: 2011-09-09
ISBN 10: 1118161041
Pages: 272 pages

Just One Thing Book Summary : In Just One Thing, author John Mauldin offers an incomparable shortcut to prosperity: the personal guidance of an outstanding group of recognized financial experts, each offering the single most useful piece of advice garnered from years of investing. Conversational rather than technical in tone, each contributor’s personal principle for success is illustrated with entertaining and illuminating real-life stories.

Just One Thing
Author: Holly Jacobs
Publisher: Montlake Romance
Release Date: 2014-06-10
ISBN 10: 9781477820070
Pages: 186 pages

Just One Thing Book Summary : “Sometimes, you find yourself inadvertently in the dark. But I'd discovered that if you stopped fighting against it and just stood still, sometimes something marvelous comes along.” Artist Lexie McCain spends her days literally weaving the story of her life into a gorgeous tapestry. But on Monday nights, she walks to the Corner Bar, drinks a Killian's, and answers the same question every week from Sam the bartender: “One thing?” She starts with her name, then her cottage, slowly moving on to the devastating tragedies that tore her life apart. Sam Corner's smile doesn't seem to hide any pain. One night, Lexie turns the tables on him, asking Sam, “One thing?” To her surprise, Sam reveals his own tragic history. Together, Lexie and Sam learn that, with good beer and a trusted friend, sharing just “one thing” might lead to the one thing they both thought was lost forever: love. From award-winning author Holly Jacobs comes the story of heartache, hope, and the power of sharing just one thing.

Buddha's Brain
Author: Rick Hanson
Publisher: ReadHowYouWant.com
Release Date: 2011-07-13
ISBN 10: 1459624157
Pages: 348 pages

Buddha's Brain Book Summary : Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.

Hardwiring Happiness
Author: Rick Hanson
Publisher: Harmony
Release Date: 2016-03-22
ISBN 10: 0385347332
Pages: 304 pages

Hardwiring Happiness Book Summary : Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

The ONE Thing
Author: Gary Keller,Jay Papasan
Publisher: Bard Press
Release Date: 2013-04-01
ISBN 10: 1885167806
Pages: 240 pages

The ONE Thing Book Summary : • More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

Grow Just One Thing
Author: Kyrstie Barcak
Publisher: N.A
Release Date: 2016-03-01
ISBN 10: 9781925144369
Pages: 329 pages

Grow Just One Thing Book Summary : Growing 'just one thing' in your backyard can be the beginning of a whole new, fresh and healthy lifestyle.Imagine - the joy of watching carrots grow, having children involved and excited in the growing process, an easily accessed ingredient in the backyard and children excited to cook and eat it as they have been involved from the time you planted the seed.Grow Just One Thing is based on the premise that by starting with one small thing joy is experienced, momentum is gained, interest is stimulated and a new lifestyle evolves.By starting to grow just one thing you too can begin your fresh food journey

Neurodharma
Author: Rick Hanson
Publisher: Harmony
Release Date: 2020
ISBN 10: 0593135466
Pages: 352 pages

Neurodharma Book Summary : "Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses his Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples"--

Just One Damned Thing After Another
Author: Jodi Taylor
Publisher: Headline
Release Date: 2019-01-01
ISBN 10: 1472264274
Pages: 336 pages

Just One Damned Thing After Another Book Summary : The first book in the bestselling Chronicles of St Mary's series which follows a group of tea-soaked disaster magnets as they hurtle their way around History. If you love Jasper Fforde or Ben Aaronovitch, you won't be able to resist Jodi Taylor. Time Travel meets History in this explosive bestselling adventure series. 'So tell me, Dr Maxwell, if the whole of History lay before you ... where would you go? What would you like to witness?' When Madeleine Maxwell is recruited by the St Mary's Institute of Historical Research, she discovers the historians there don't just study the past - they revisit it. But one wrong move and History will fight back - to the death. And she soon discovers it's not just History she's fighting... Readers love Jodi Taylor: 'Once in a while, I discover an author who changes everything... Jodi Taylor and her protagonista Madeleine "Max" Maxwell have seduced me' 'A great mix of British proper-ness and humour with a large dollop of historical fun' 'Addictive. I wish St Mary's was real and I was a part of it' 'Jodi Taylor has an imagination that gets me completely hooked' 'A tour de force'

Just One Thing!
Author: Nancy Viau
Publisher: N.A
Release Date: 2016-09-28
ISBN 10: 9780764351624
Pages: 144 pages

Just One Thing! Book Summary : Every child about to enter middle school will be able to relate to this heart-warming, funny story. Anthony Pantaloni needs to figure out one thing he does well one thing that will replace the Antsy Pants nickname he got tagged with on the first day of fifth grade, one good thing he can own before moving up to middle school next year. It seems that every kid at Carpenter Elementary has a claim to fame: Marcus is Mr. Athletic, Alexis is Smart Aleck, Bethany has her horse obsession, and even Cory is known as the toughest kid in the school. Ant tries lots of things, but nothing sticks! It doesn t help that there are obstacles along the way a baton-twirling teacher, an annoying cousin, and Dad's new girlfriend, to name a few. Just One Thing! is chock full of hilarious adventures that will keep young readers cheering until the very end. For ages 8 12."

Just One Thing
Author: Anna Schaeffer
Publisher: N.A
Release Date: 2019-09-09
ISBN 10: 9781733365703
Pages: 302 pages

Just One Thing Book Summary : Former party girl Sadie Franklin is determined to build a relationship with her dad, fix her reputation, and survive senior year of high school. But when tragedy collides with her carefully rebuilt life, Sadie realizes trusting in a God she can't see is more difficult than she ever imagined. Is starting over worth the cost?

Just One Little Thing
Author: Kelly S. Buckley
Publisher: BalboaPress
Release Date: 2012-02-18
ISBN 10: 9781452544762
Pages: 312 pages

Just One Little Thing Book Summary : We've all been faced with moments in life where the rug gets pulled out from beneath our feet. And, sometimes, it is not only the rug that has been removed; the whole darn floor has disappeared too. Just One Little Thing is about one of those life changing groundless moments. The story begins on the 4th of July, when a phone call changes everything in Kelly Buckley’s life. Devastated by the unexpected death of her son Stephen, Kelly started to journal about what goodness still remained in her life in the hopes of finding just one little thing to make it through the day. Gratitude changed everything. By focusing on the blessings found moment by moment, she was able to allow herself to grieve with an open heart, and accept all the wisdom that comes from life’s difficulties.

The One Thing
Author: Marci Lyn Curtis
Publisher: Little, Brown Books for Young Readers
Release Date: 2015-09-04
ISBN 10: 1484719549
Pages: 336 pages

The One Thing Book Summary : Maggie Sanders might be blind, but she won't invite anyone to her pity party. Ever since losing her sight six months ago, Maggie's rebellious streak has taken on a life of its own, culminating with an elaborate school prank. Maggie called it genius. The judge called it illegal. Now Maggie has a probation officer. But she isn't interested in rehabilitation, not when she's still mourning the loss of her professional-soccer dreams, and furious at her so-called friends, who lost interest in her as soon as she could no longer lead the team to victory. Then Maggie's whole world is turned upside down. Somehow, incredibly, she can see again. But only one person: Ben, a precocious ten-year-old unlike anyone she's ever met.Ben's life isn't easy, but he doesn't see limits, only possibilities. After awhile, Maggie starts to realize that losing her sight doesn't have to mean losing everything she dreamed of. Even if what she's currently dreaming of is Mason Milton, the magnetic lead singer of Maggie's new favorite band, who just happens to be Ben's brother. But when she learns the real reason she can see Ben, Maggie must find the courage to face a once-unimaginable future...before she loses everything she has grown to love.