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Instant Loss Cookbook Book Summary : THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
The Fresh and Healthy Instant Pot Cookbook Book Summary : Eating healthy gets a whole lot easier with this delicious collection of 75 recipes—each one photographed—for nutritious and satisfying meals made quickly in your electric pressure cooker, all developed by a certified nutritionist and cookbook author for maximum health and flavor. In The Fresh and Healthy Instant Pot Cookbook, Megan Gilmore presents recipes that use easy-to-find, whole-food ingredients for simple weeknight meals from morning to night—through the revolutionary cooking power of the Instant Pot, an electric, programmable multicooker. There are gluten-free options for each recipe, and all recipes are free of refined sugar and many of the most common food allergens, yet don't scrimp on flavor. With dishes like Korean Chicken Bowls, Eggplant Parmesan Bake, Peanut Butter Crunch Granola Bars, Flourless Banana Oat Bread, and One-Pot Chocolate Cake and Frosting, following a healthy diet while enjoying your favorite whole foods has never been more achievable. Every recipe is photographed in this highly visual and information-rich collection, and also includes nutritional information (calories, fat, carbs, fiber, and protein) and detailed timing for prep, coming to pressure, cook time, and release time.
Instant Loss Cookbook Book Summary : You Are 1-Click Away From Learning How To Leverage The Power Of A Low Carb High Fat, Ketogenic, Diet To Lose Weight Fast And Easily! You've been using the wrong approach to lose weight for all those years. And that's why you've been struggling to lose weight and keep it off. The thing is; losing weight is not just about creating a caloric deficit - it has a lot more to do with the foods that supply the calories you take in, as this determines whether you have an easy time losing weight when the calorie deficit sets in. And that's exactly what a low carb, high fat Ketogenic diet does - it gets your body to be ready to go as far as burning stored fat is concerned, something that creates far better results in weight loss and muscle growth. That's why thousands of people on different social media platforms, from Facebook to Instagram to Snapchat and Twitter, the praise on the low carb high fat, Ketogenic diet has been going on 24/7. And do you know what makes it even better? The fact that the foods are widely available, are unbelievably satiating and craving busting and the fact that they are extremely tasty makes following the Ketogenic diet a breeze. Let's not even forget the fact that you can 'ketonize' some of your favorite foods to make them Ketogenic diet friendly to ensure you don't feel as if you are missing out! If you are new to the Ketogenic diet, it is okay if you have all manner of questions... How does the diet work to bring about the said benefits? How will what you eat change when you switch to a Ketogenic diet lifestyle? What rules do you need to follow if you are to derive the benefits that come with Ketogenic diet? How do you deal with the challenges you may come across in your dieting journey? How do you translate the list of foods you are going to be eating into real meals? If you have these and other related questions, this book is for you so keep reading. More precisely, inside this book, you will learn: How to begin the process of weight loss Why the Ketogenic diet is the best diet for weight loss, including what the diet is, how it works, its purpose and more A comparison between high fat diet and diet with no fat and why a high fat diet is the best approach to fast weight loss How to get into ketosis fast and tell that you are indeed in ketosis The difference between ketosis and ketoacidosis Diet foods that you should eat while on a keto diet, foods that you should avoid and what to look out for in some keto foods A collection of tasty and healthy breakfast, lunch and dinner recipes with step by step guidelines on how to put them together, complete with nutritional information to help you keep track of your carb intake Some snacks
Instant Loss Cookbook Book Summary : ★ Buy the Paperback Version and Get the Kindle Version for Free ★ Are you looking to lost weight quickly, easily, and without the hassle? Looking for healthy recipes for your pressure cooker, or foods to eat when on a keto diet? Then look no further! Inside this comprehensive guide, you'll find a whopping 200 delicious recipes guaranteed to help you on your weight loss journey. From hearty breakfasts to main dishes, desserts, and quick & easy snacks, you're bound to discover something you'll enjoy! Inside the Instant Loss Cookbook, you'll find recipes for: Sweet and Sour Breakfasts A Wealth of Meat Dishes From All Around the World Chilis, Soups, Stews and More Sauces and Spices Pain-free Snacks and Side Dishes 20 Fun Ways to Prepare Your Veggies Over a Dozen Delicious Desserts And So Much More! From healthy pressure cooker meals to ketogenic diet foods, drop the complex dieting guides and take control of your weight loss with this all-in-one cookbook. Lose weight, be healthier, and improve your energy levels with the Instant Loss Cookbook. Weight loss doesn't need to be frustrating, difficult, or demotivating - now you can make quick and tasty meals with ease! So what are you waiting for? Buy now and join the millions of people benefitting from the instant loss diet today!
Lose Weight with Your Instant Pot Book Summary : Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. But what if you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight? After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing more on eating real foods. She not only lost weight—dropping 150 pounds in eleven months—she successfully kept it off. Sharing her lean recipes on her blog Lose Weight by Eating.com and in her cookbooks, she’s helped thousands of others achieve their own weight loss. Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save you time and calories, with sixty tasty recipes and plenty of tips and tricks to help you get the most out of the Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include: · Avocado Eggs · Skinny Sloppy Joes · Taco Mac and Cheese · Boeuf Bourguignon · Chicken Enchilada Soup · Chicken and Dumplings · Spicy Brussels Sprouts with Bacon · Dark Chocolate Fudge Brownies In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!
The Pressure Cooker Cookbook for Weight Loss Book Summary : No pressure cooking--125 easy, tasty ways to lose weight Switching to a healthier lifestyle has never been easier or more delicious, even with a busy schedule! The Pressure Cooker Cookbook for Weight Loss can help you eat smarter every day and achieve your weight loss goals by getting the most out of your electric cooking appliance. From Chicken Tortilla Soup to Spicy Beef Curry, this complete cookbook for weight loss gives you everything you need to get started, including tons of tasty, one-pot recipes, expert insight on cleaning and caring for your electric pressure cooker, helpful time-saving tips, and more. Get on the path to eating well and feeling great with a little help from this essential companion guide. The Pressure Cooker Cookbook for Weight Loss features: 125 Low-calorie recipes--Discover dozens of delectable dishes you can make at home in 30 minutes or less, including gluten- and dairy-free options. Easy planning--Explore a two-week meal plan to help you reach your weight loss goals, even on a busy schedule. Essential extras--Get complete nutritional facts for each recipe like calories, fat, fiber, and more. Take the guesswork out of eating great and losing weight with The Pressure Cooker Cookbook for Weight Loss.
Lose Weight by Eating Book Summary : Popular blogger Audrey Johns lost 150 pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! At 275 pounds, Audrey Johns was unhealthy and unhappy—until the day she vowed to give up the “fake food”—frozen “diet” meals, low-cal sodas, quick-to-make boxed foods—and taught herself to cook her favorites from scratch. In less than a year, Audrey mastered the kitchen and lost more than 150 pounds (more than half her body weight), going from a size 24 to a size 4—all while pinching pennies. Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than 130 mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than 500 calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved. Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only 125 calories per slice or 150-calorie cheesecake! Enjoy these delights and more: • “Jelly Doughnut” French Toast • California Club Pizza • Veggie-Packed Lasagna • Cheddar-Stuffed Turkey Burgers • Steak Fajitas • Skinny Watermelon Margaritas • Chocolate Peanut Butter Dip with Fruit • Skinny Cheesecake with Raspberry Drizzle Nutritious food doesn’t have to be boring, expensive, and difficult to make. Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.
Bright Line Eating Book Summary : "Thompson's book describes how the brain blocks weight loss and then [offers] a solution ... Subjects covered include: how the brain blocks weight loss, overpowering cravings, the susceptibility scale, the weight-loss food plan, ... exercise, getting to goal weight"--
The Essential Indian Instant Pot Cookbook Book Summary : This authorized collection of 75 simplified Indian classics for the immensely popular electric pressure cooker, the Instant Pot, is a beautifully photographed, easy-to-follow source for flavorful weekday meals. The Essential Indian Instant Pot Cookbook is your source for quick, flavorful Indian favorites and contemporary weekday meals. With 75 well-tested recipes authorized by Instant Pot covering every meal of the day, this is a go-to resource for classic chicken, lamb, and vegetarian curries; daals, soups, and seafood like fennel and saffron spiced mussels; breakfast delights like spicy frittata and ginger almond oatmeal; and sweet treats like rose milk cake and fig and walnut halwa.
Taste of Home Skinny Instant Pot Book Summary : Savor 100 Instant Pot favorites that punch up flavor without packing on pounds. Today’s home cooks turn to their Instant Pots for comforting meals and beat-the-clock convenience…and now they’re using these popular appliances to eat healthy, too! It’s true—you can serve up the hearty favorites you crave quickly and easily—and without an ounce of guilt. Taste of Home Skinny Instant Pot Cookbook makes it a snap to enjoy stick-to-your-ribs mainstays that are lower in calories, fat, sodium and/or carbs. Dish out a mouthwatering assortment of 100 appetizers, entrees, sides and more—all made easy in the Instant Pot, all full of flavor and all on the light side of the scale. In fact. every recipe in this sensational collection offers a complete sets of nutrition facts so you can quickly calculate weight-loss points, count calories or watch your sodium intake no matter what’s on your menu. CHAPTERS 1) All About Instant Pots How to Use Converting recipes to the Instant Pot How to Make the Most of the Instant Pot How to Clean Food Safety Tips 2) Snacks & Appetizers 3) Breakfast & Brunch 4) Side Dishes 5) Fish, Seafood & Meatless 6) Pork Dinners 7) Poultry Favorites 8) Beef Entrees 9) Soups & Sandwiches 10) Sweets & Desserts
The Instant Pot Bible Book Summary : This complete and AUTHORIZED guide to your Instant Pot, "the perfect gift for your friend who's obsessed with her new Instant Pot," has more than 350 recipes for breakfasts, lunches, dinners, snacks, and even desserts--for every size and model of Instant Pot (NBC) More than five million people worldwide use Instant Pots to get food onto their table fast. But only The Instant Pot Bible has everything you need to revolutionize the way you cook with your favorite machine. Every one of the 350+ recipes gives ingredients and timings for all sizes and models of Instant Pot, including the Instant Pot MAX, which cooks even more quickly. And you get exciting new recipes that utilize the MAX's unique Sous Vide setting. The Instant Pot Bible is the most comprehensive Instant Pot book ever published, with recipes for everything from hearty breakfasts to healthy sides, from centerpiece stews and roasts to decadent desserts. Bestselling authors and pressure-cooking experts Bruce Weinstein and Mark Scarbrough offer customized directions and timings for perfect results every time. And many recipes can also use the slow-cook setting to let the machine cook while you do other things. These innovative "road map" recipes for classics such as vegetable soups, chilis, pasta casseroles, oatmeal, and more let you customize flavors and ingredients to make each of your family members' favorites. Need dinner in an instant? No problem-more than 175 recipes come together in just a few minutes or just a few steps. Not to mention vegan and vegetarian, keto-friendly, and gluten-free options galore. You'll find: Buffalo Chicken Soup Turkey Chili Verde Classic Mac and Cheese Dan Dan Noodles Thai-Inspired Pulled Chicken Breasts Smoky Chickpeas and Potato Curry Sous Vide Strip Steaks with Chives and Garlic Poached Salmon with Horseradish Sauce Teriyaki-Style Braised Flank Steak Red Beans and Rice No-Drain Mashed Potatoes Classic Cheesecake And many more... The Instant Pot changed the way you cook. The Instant Pot Bible helps you make the most of it. For the complete guide to cooking meals in your Instant Pot with ingredients straight out of your freezer, don't miss their latest book: FROM FREEZER TO INSTANT POT.