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Case Studies in Insomnia
Author: P.J. Hauri
Publisher: Springer Science & Business Media
Release Date: 2013-06-29
ISBN 10: 1475795866
Pages: 254 pages

Case Studies in Insomnia Book Summary : If ever a book could be called timely, this is it. Sleep disorders medicine has made rapid advances in recent years. The field has attained growing respectability, with a textbook recently published, a congressionally man dated National Commission on Sleep Disorders Research, and a growing public awareness of the importance of sleep disorders. However, this rapid growth has made the discrepancy among certain components of the field all the more obvious. Thus, we find that patients who complain of insom nia are almost never in the majority of those seen in sleep disorders centers, in spite of the well-known fact that the prevalence of such individ uals in our society is by far the largest. Current articles on insomnia abound, but they tend to be facile recitations of diagnosis and impractical global recommendations for treat ment, without providing the essential details. Indeed, the clinical profes sions really do not know what to do about insomnia. This is reflected in a number of observations I have made in the recent past. For example, the majority of individuals who complain of insomnia take alcohol, aspirin, over-the-counter medications, hot baths, and a host of other nostrums, but rarely seek a physician. In the unlikely event that a physician is consulted, he is likely to prescribe a sleep medication but without any particular consistency, or any clear instructions on its use.

Author: Martin P. Szuba,Jacqueline D. Kloss,David F. Dinges
Publisher: Cambridge University Press
Release Date: 2003-06-19
ISBN 10: 9780521010764
Pages: 285 pages

Insomnia Book Summary : This book is the first to collate the scientific data relating to insomnia in order to improve clinical management.

The Insomnia Workbook
Author: Stephanie A. Silberman
Publisher: New Harbinger Publications
Release Date: 2009-05-15
ISBN 10: 1572246359
Pages: 186 pages

The Insomnia Workbook Book Summary : Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll: Stop the racing thoughts that keep you awake at night Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worse Keep a personal sleep log to track your progress

The Insomnia Answer
Author: Paul Glovinsky,Art Spielman
Publisher: Penguin
Release Date: 2006
ISBN 10: 9780399532979
Pages: 257 pages

The Insomnia Answer Book Summary : Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction. Reprint. 20,000 first printing.

Cognitive Behavioral Treatment of Insomnia
Author: Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner
Publisher: Springer Science & Business Media
Release Date: 2006-06-02
ISBN 10: 0387291806
Pages: 182 pages

Cognitive Behavioral Treatment of Insomnia Book Summary : • CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Insomnia and Anxiety
Author: Colleen E. Carney,Jack D. Edinger
Publisher: Springer Science & Business Media
Release Date: 2010-03-10
ISBN 10: 9781441914347
Pages: 300 pages

Insomnia and Anxiety Book Summary : The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social problems. Yet too often insomnia is undiagnosed, or treated as merely a symptom of the patient’s anxiety. Insomnia and Anxiety is the first clinician guidebook that considers the evaluation and management of insomnia and related sleep disturbances that occur conjointly with the common anxiety disorders. By exploring the ways that one condition may exacerbate the other, its authors present robust evidence of the limitations of viewing insomnia as secondary to GAD, agoraphobia, PTSD, and others in the anxiety spectrum. The book reviews cognitive and emotional factors common to anxiety and sleep disorders, and models a cognitive-behavioral approach to therapy in which improved sleep is a foundation for improved symptom management. Beginning and veteran practitioners alike will find vital insights into all areas of these challenging cases, including: Diagnostic and assessment guidelines. Cognitive-behavior therapy for insomnia. Behavioral strategies for managing insomnia in the context of anxiety. Cognitive strategies for managing comorbid anxiety and insomnia. Sleep-related cognitive processes. Pharmacological treatment considerations. Insomnia and Anxiety is highly useful to clinical psychologists given the range of treatment strategies it describes and to researchers because of its emphasis on the theoretical and empirical bases for its interventions. In addition, its accessible style makes it an excellent training tool for students of therapy and psychopathology.

Author: Marina Benjamin
Publisher: Catapult
Release Date: 2018-11-13
ISBN 10: 1948226065
Pages: 144 pages

Insomnia Book Summary : “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre-Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

Overcoming Insomnia
Author: Jack D. Edinger,Colleen E. Carney
Publisher: Oxford University Press
Release Date: 2008-03-27
ISBN 10: 0199710821
Pages: 128 pages

Overcoming Insomnia Book Summary : It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder. This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website ( offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Outwitting Insomnia
Author: N.A
Publisher: Rowman & Littlefield
Release Date:
ISBN 10: 9781599216843
Pages: 329 pages

Outwitting Insomnia Book Summary : "Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques,including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.

Curing Insomnia Naturally with Chinese Medicine
Author: Bob Flaws
Publisher: Blue Poppy Enterprises, Inc.
Release Date: 1997
ISBN 10: 9780936185866
Pages: 166 pages

Curing Insomnia Naturally with Chinese Medicine Book Summary : Chinese medicine offers a range of therapies for the diagnosis, treatment, and prevention of insomnia. This book describes these therapies and includes self-care and home remedies, such as self-massage, magnet therapy, moxibustion, Chinese aromatherapy, Chinese patent medicines, and herbal teas.

The Insomnia Solution
Author: Michael Krugman
Publisher: Grand Central Publishing
Release Date: 2009-05-30
ISBN 10: 0446561533
Pages: 336 pages

The Insomnia Solution Book Summary : THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Author: Michael J. Sateia,Daniel Buysse
Publisher: CRC Press
Release Date: 2016-04-19
ISBN 10: 1420080806
Pages: 496 pages

Insomnia Book Summary : The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-disciplinary approach to discuss the essential information on assessment and treatment, while also covering the science of insomnia, including the definitions, origins, and complications of the condition.

Say Good Night to Insomnia
Author: Gregg D. Jacobs
Publisher: Henry Holt and Company
Release Date: 2009-09-15
ISBN 10: 1429932058
Pages: 240 pages

Say Good Night to Insomnia Book Summary : Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Coping With Your Insomnia
Author: N.A
Publisher: Sarah Yutta
Release Date:
ISBN 10:
Pages: 329 pages

Coping With Your Insomnia Book Summary :

Author: Eluned Summers-Bremner
Publisher: Reaktion Books
Release Date: 2008-02-27
ISBN 10: 186189564X
Pages: 224 pages

Insomnia Book Summary : This cultural, historical, and scientific exploration of sleeplessness by Eluned Summers-Bremner begins with the literature of ancient times, and finds its sufferers in prominent texts such as the Iliad, the Odyssey, the Mesopotamian epic Gilgamesh, and the Bible. Moving to Romantic and Gothic literature, she shows how sleeplessness continued to play a large role as the advent of street lighting in the nineteenth century inspired the fantastical blurring of daytime reality and night visions and authors connected insomnia to the ephemeral worlds of nightmares and the sublime. Meanwhile, throughout the ages insomnia has been variously categorized by the medical community as a manifestation of a deeper psychological or physical malady. Today’s medical solutions tend to involve prescription drugs—but, as Insomnia reveals, important questions linger about the role of the pharmaceutical industry and the effectiveness of such treatments. “Summers-Bremner’s account of literary usages of insomnia, from Gilgamesh to Garcia Márquez, is a rich one, sufficient to make the case that insomnia is a recurrent theme in Western culture.”––Wall Street Journal “A whimsical tour of the history of how different cultures have viewed not only insomnia but also the night itself, sleep, dreams, darkness, and activities that occur in the dark.”—New England Journal of Medicine “Summers-Bremner’s excellent account of insomnia shows that the consideration of our waking moments is indicative of the changing ways we think about life.”—Financial Times Magazine

Author: Charles M. Morin,Colin A. Espie
Publisher: Springer Science & Business Media
Release Date: 2003-06-30
ISBN 10: 0306477505
Pages: 190 pages

Insomnia Book Summary : This book describes a concise and up-to-date treatment program for insomnia intended for a range of health care providers. In a user-friendly manner it provides empirically-derived and clinically useful treatment procedures, comprising a cost-effective program that can be applied to large numbers of adults with insomnia. This program fits readily into managed care (U.S.) and local health co-operative systems (U.K.), particularly as it offers an alternative to pharmacotherapy. Chapters cover an introduction to sleep and its disturbance, as well as clear-cut assessment and treatment approaches. Most of the chapters are formatted for consistency and provide regular features in addition to the descriptive text, including clinical vignettes, a checklist of learning outcomes for the clinician, and recommendations for further reading on a given topic. Where applicable, assessment materials are reproduced and interpretation criteria provided. Additional features include guidance notes for the therapist in conducting each session, worksheets for patients to complete, and implementation criteria to increase patient compliance. For maximum convenience to the clinician the book comes with a CD containing materials that can be reproduced and customized for use in the assessment and treatment process.

Author: N.A
Publisher: Lichtenstein Creative Media
Release Date:
ISBN 10: 1888064153
Pages: 329 pages

Insomnia Book Summary :

Author: Sics Editore
Publisher: SICS Editore
Release Date: 2014-10-01
ISBN 10: 8869307107
Pages: 329 pages

Insomnia Book Summary : There is usually no single cause of insomnia but, in addition to medical causes, there are a number of factors known to contribute, including certain personality traits, lifestyle habits and life situations. The most common form is acute insomnia triggered by a change in the patient’s life situation. If the patient reacts to insomnia by worry, it may lead to a state of hyperalertness which in turn will perpetuate (chronic) insomnia (functional insomnia). A careful history is crucial in evaluation, and a sleep diary is a useful additional tool. A good doctor-patient relationship and a non-pharmacological approach are the primary elements oftreatment.

Handbook of Insomnia
Author: Daniel Taylor,Philip Gehrman,Natalie D Dautovich,Kenneth L Lichstein,Christina S McCrae
Publisher: Springer
Release Date: 2014-05-28
ISBN 10: 1907673733
Pages: 66 pages

Handbook of Insomnia Book Summary : Insomnia is the difficulty initiating or maintaining sleep, including poor quality or quantity of sleep, often leading to impaired functioning and development of chronic sleep disturbances. Insomnia affects up to 50% of the general population globally, of which approximately 10% suffer from chronic insomnia. However, according to the National Sleep Foundation, less that 20% of patients with insomnia and related sleep disorders use a pharmacological intervention, highlighting a significant treatment gap. Handbook of Insomnia provides clinically-applicable insight into this condition, delving into the causes of insomnia, available and emerging treatment options and patient-centered guidelines for improving sleep hygiene and adopting successful lifestyle adjustments. This concise, fully illustrated handbook is the ideal resource for busy medical professionals and trainees with an interest in best-practice, evidence-based approaches to the management of insomnia and related sleep disorders

Author: Aamer Hussein
Publisher: Saqi
Release Date: 2012-04-18
ISBN 10: 1846591295
Pages: 134 pages

Insomnia Book Summary : On the shores of Lake Como a man and a woman talk about longing and belongingl; a translator finds himself drawn into the personal and political turmoil of the poet he translates; a woman's quiet world is eroded by World War II and the division of her country. Charting the geographies of leave-taking and homecoming, the consolations and rivalries of friendship, adolescent yearnings and maturity's tentative acceptance of longing, these exquisite stories engage with the grand narratives of our time. 'Both disconcerting and alluring...the further the reader travels into Hussein's landscape of erosion, the more potent his capacity to find beauty becomes.' Times Literary Supplement 'Profound but low key; spiritual, but pragmatic; full of longing, but also acceptance.' Independent on Sunday 'Emotionally as well as intellectually charged.' New Statesman 'Hauntingly convincing.' The Daily Telegraph 'Lovely short, bitter, subtle comedy.' The Times 'Fresh, personal and profoundly moving.' Kamila Shamsie, Literary Review 'Superbly written short fiction...the writing is both delicate and powerful: these are very fine stories indeed.' Independent 'A gem-like collection...Aamer Hussein is a consummate stylist...His prose is restrained, precise and yet deeply moving. He is a sensuous writer in whose stories nature acts as a balm on even the most weary of sensibilities.' Moni Mohsin, Literary Review 'Profound, beautiful' Ruth Padel 'Wonderfully evocative and readable' Kate Pullinger