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How to Train a Wild Elephant Book Summary : A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Mindfulness on the Go Book Summary : A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time—these deceptively simple practices can have a cumulative effect for the better. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments. This book is an abridgment of Bays' longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness. Mindfulness on the Go is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
A Million Shades of Grey Book Summary : Ever since Tin can remember he's wanted to be an elephant trainer. At twelve years old, he's the youngest - and in his eyes the best - elephant handler in his village. Tin can think of nothing he'd rather do that spend all day with his elephant, Lady, looking after her and playing together. But Tin's peaceful, idyllic life is changed dramatically when the Viet Cong attack his village and he finds himself held hostage by the terrifying soldiers who don't care if he lives or dies. Can Tin find the courage to escape from his captors and save not only his own life, but his precious elephants too?
Hills Like White Elephants Book Summary : A man and his girlfriend wait for a train to Madrid at station in rural Spain, the almost casual nature of their conversation evading the true emotional depth of what’s happening between the two of them. “Hills Like White Elephants” is considered to be among Ernest Hemingway’s best short fiction, showcasing the author’s powerful ability to strip writing down to its bare bones and allow the reader’s imagination to fill in the subtext. One of America’s foremost journalists and authors, Ernest Hemingway as also a master of the short story genre, penning more than fifty short stories during his career, many of which featured one of his most popular prose characters, Nick Adams. The most popular of Hemingway’s short stories include “Hills Like White Elephants,” “Indian Camp,” “The Big Two-Hearted River,” and “The Snows of Kilimanjaro.” HarperCollins brings great works of literature to life in digital format, upholding the highest standards in ebook production and celebrating reading in all its forms. Look for more titles in the HarperCollins short-stories collection to build your digital library.
Fully Present Book Summary : Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.
The Elephant Girl Book Summary : The forests of Eastern India, during the late years of the British Raj, were rife with stories about a mythical maiden riding a wild pachyderm. On a train ride through these deep jungles, a series of strange events unfold to pique the curiosity of Raj Narayan, the crown prince of Paschim Behar. Two attempts on Raj’s life as well as the murder of his father, the Maharajah and his favourite brother in the Royal Palace seem to be linked to a conspiracy to shroud the legend of the elephant girl in secrecy. What starts as a short trip soon hurtles crown prince Raj into a rollercoaster ride of adventure as he becomes obsessed to get to the bottom of the mystery of the elephant girl. Torn between his urge to seek out the mysterious maiden notwithstanding the advanced pregnancy of his wife and the evolving intrigues around succession amongst the brothers and his beautiful step mother, he finds himself in the maze of royal intrigue with the players shuttling between the opulent royal palace and deep dark forest with royal secrets. Will he betray his loving wife’s trust to be with the maiden? Will he find the murderer? Will he survive the savage mysterious forests and live to tell his tale?
Modoc Book Summary : Spanning several decades and three continents, Modoc is one of the most amazing true animal stories ever told. Raised together in a small German circus town, a boy and an elephant formed a bond that would last their entire lives, and would be tested time and again; through a near-fatal shipwreck in the Indian Ocean, an apprenticeship with the legendary Mahout elephant trainers in the Indian teak forests, and their eventual rise to circus stardom in 1940s New York City. Modoc is a captivating true story of loyalty, friendship, and high adventure, to be treasured by animal lovers everywhere.
Handbook of Mindfulness and Self Regulation Book Summary : This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians. Included in the Handbook: Mindfulness and its role in overcoming automatic mental processes Burning issues in dispositional mindfulness research Self-compassion: what it is, what it does, and how it relates to mindfulness Mindfulness-based cognitive therapy and mood disorders Mindfulness as a general ingredient of successful psychotherapy The emperor's clothes: a look behind the Western mindfulness mystique Heralding a new era of mind/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the Handbook of Mindfulness and Self-Regulation will enhance the work of scholars and practitioners.
The Asian Elephant Book Summary : This ecological analysis of elephant-human interaction, and its implications for the conservation of Asian elephants, includes recommendations on conservation and management, taking into consideration the socio-economic characteristics of the Asian region.
To Catch an Elephant Book Summary : Laugh out loud - and learn! "If you want to catch an elephant, first you must find out where elephants live . . ." So begins this tale of a boy and his quest for a pet elephant. But maybe catching an elephant isn't as simple as it sounds . . . A delightful and compassionate story for elephant lovers ages 4 years and up.
Giants of the Monsoon Forest Living and Working with Elephants Book Summary : A journey through the hidden world of elephants and their riders. High in the mountainous rainforests of Burma and India grow some of the world’s last stands of mature, wild teak. For more than a thousand years, people here have worked with elephants to log these otherwise impassable forests and move people and goods (often illicitly) under cover of the forest canopy. In Giants of the Monsoon Forest, geographer Jacob Shell takes us deep into this strange elephant country to explore the lives of these extraordinarily intelligent creatures. The relationship between elephant and rider is an intimate one that lasts for many decades. When an elephant is young, he or she is paired with a rider, who is called a mahout. The two might work together their entire lives. Though not bred to work with humans, these elephants can lift and carry logs, save people from mudslides, break logjams in raging rivers, and navigate dense mountain forests with passengers on their backs. Visiting tiny logging villages and forest camps, Shell describes fascinating characters, both elephant and human—like a heroic elephant named Maggie who saves dozens of British and Burmese refugees during World War II, and an elephant named Pak Chan who sneaks away from the Ho Chi Minh Trail to mate with a partner in a passing herd. We encounter an eloquent colonel in a rebel army in Burma’s Kachin State, whose expertise is smuggling arms and valuable jade via elephant convoy, and several particularly smart elephants, including one who discovers, all on his own, how to use a wood branch as a kind of safety lock when lifting heavy teak logs. Giants of the Monsoon Forest offers a new perspective on animal intelligence and reveals an unexpected relationship between evolution in the natural world and political struggles in the human one. Shell examines why the complex tradition of working with elephants has endured with Asian elephants, but not with their counterparts in Africa. And he shows us how Asia’s secret forest culture might offer a way to save the elephants. By performing rescues after major floods—as they did in the wake of the 2004 Indian Ocean tsunami—and helping sustainably log Asian forests, humans and elephants working together can help protect the fragile spaces they both need to survive.
The Elephant s Girl Book Summary : A magical adventure about a girl with a mysterious connection with the elephant who saved her life, for fans of Katherine Applegate and Jennifer Holm. An elephant never forgets, but Lexington Willow can't remember what happened before a tornado swept her away when she was a toddler. All she knows is that it landed her near an enclosure in a Nebraska zoo; and there an elephant named Nyah protected her from the storm. With no trace of her birth family, Lex grew up at the zoo with Nyah and her elephant family; her foster father, Roger; her best friend, Fisher; and the wind whispering in her ear. Now that she's twelve, Lex is finally old enough to help with the elephants. But during their first training session, Nyah sends her a telepathic image of the woods outside the zoo. Despite the wind's protests, Lex decides to investigate Nyah's message and gets wrapped up in an adventure involving ghosts, lost treasure, and a puzzle that might be the key to finding her family. As she hunts for answers, Lex must summon the courage to leave the secure borders of her zoo to discover who she really is--and why the tornado brought her here all those years ago.
Summary of Jan Chozen Bays s How to Train a Wild Elephant by Milkyway Media Book Summary : How to Train a Wild Elephant (2011) by Jan Chozen Bays offers 53 simple exercises for incorporating mindfulness into a daily routine. Mindfulness means focusing intentionally on the present task while noticing sensory information… Purchase this in-depth summary to learn more.
When Elephants Weep Book Summary : This national bestseller exploring the complex emotional lives of animals was hailed as "a masterpiece" by Elizabeth Marshall Thomas and as "marvelous" by Jane Goodall. The popularity of When Elephants Weep has swept the nation, as author Jeffrey Masson appeared on Dateline NBC, Good Morning America, and was profiled in People for his ground-breaking and fascinating study. Not since Darwin's The Expression of Emotions in Man and Animals has a book so thoroughly and effectively explored the full range of emotions that exist throughout the animal kingdom. From dancing squirrels to bashful gorillas to spiteful killer whales, Masson and coauthor Susan McCarthy bring forth fascinating anecdotes and illuminating insights that offer powerful proof of the existence of animal emotion. Chapters on love, joy, anger, fear, shame, compassion, and loneliness are framed by a provocative re-evaluation of how we treat animals, from hunting and eating them to scientific experimentation. Forming a complete and compelling picture of the inner lives of animals, When Elephants Weep assures that we will never look at animals in the same way again. From the Trade Paperback edition.
Elephant Company Book Summary : "J.H. "Billy" Williams always had an affinity for animals. So, when he responded to job offer with the East India Company to work with logging elephants his family wasn't surprised, though worried that he had already come back from World War I in one piece, would he be so lucky with India? Not only did he find his calling with the elephants in India, Billy and his elephants became war heroes. At the onset of World War II, Williams formed Elephant Company and was instrumental in defeating the Japanese in Burma and saving refugees, including on his own "Hannibal Trek." Billy Williams became a media sensation during the war, telling reporters that the elephants did more for him than he was ever able to do for them, but his story has since been forgotten. Part biography, part war story, and part wildlife adventure, Croke delivers an utterly charming narrative and an important, little-known piece of the legacy of World War II"--
The Elephant Vanishes Book Summary : Includes the story "Barn Burning" which is now the basis for the major motion picture Burning In the tales that make up The Elephant Vanishes, the imaginative genius that has made Haruki Murakami an international superstar is on full display. In these stories, a man sees his favorite elephant vanish into thin air; a newlywed couple suffers attacks of hunger that drive them to hold up a McDonald’s in the middle of the night; and a young woman discovers that she has become irresistible to a little green monster who burrows up through her backyard. By turns haunting and hilarious, in The Elephant Vanishes Murakami crosses the border between separate realities—and comes back bearing remarkable treasures
Elephant hunting in East Equatorial Africa Book Summary : Being an Account of Three Years' Ivory-Hunting Under Mount Kenia and Among the Ndorobo Savages of the Lorogi Mountains. Including a Trip to the North of Lake Rudolph