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Healing After Loss Book Summary : Based on Healing After Loss, the wise and timeless bereavement companion that has helped thousands cope with grief since 1994, this page-a-day journal includes insightful affirmations, gentle guidance, and thoughtful prompts for writing through loss. Daily meditations follow the course of a year, but the journal can be started in any month, on any day.
Healing After the Loss of Your Mother Book Summary : Elaine Mallon is not an expert on grief. She's someone who lost her mother suddenly and unexpectedly. She knows the magnitude of this heartbreak firsthand. Devastated and unprepared for how life-changing and painful processing the loss would be, she found herself wondering: "Where's the manual?" and "How do I do this?"Like a compassionate friend, Mallon captures the raw, universal pain of losing your mother with empathy, honesty and eloquence. She tenderly walks the reader through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well. This is a must-read, essential guidebook for anyone uncertain about what to do or where to turn after their mother's loss.For those hoping to help a loved one through grief, this book also offers direction on how to comfort someone who is grieving by explaining what they are going through and how to be most helpful to them.If you've lost your mother, please know this: If you're grieving, you're healing - and you are not alone.
Touched by Suicide Book Summary : Whether you are struggling with fresh grief at a loved one’s death by suicide or your loss happened years ago, you should know that you are not alone. 5 million Americans are affected—directly or indirectly—by this tragedy each year. And it sends us on a lifelong search for answers, both to the practical questions and the deepest question of all: Why? In this definitive guide book, Michael F. Myers, MD, a leading psychiatrist, and Carla Fine, author of the acclaimed No Time to Say Goodbye: Surviving the Suicide of a Loved One, combine their perspectives as a physician and a survivor to offer compassionate and practical advice to anyone affected by suicide.
Mindfulness for Prolonged Grief Book Summary : If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot “get over it.” However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life’s goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.
Organic Grief Book Summary : Grief is natural. But the way we deal with it in the 21st century isn't. Like so many artificial changes in our modern lifestyles, grieving has become all about treating the symptoms with harsh chemical prescription drugs and ineffective therapies. But when we grieve organically, by healing from the inside out, we neutralize the root causes of pain and suffering. Myths about death, dying and the other side are pervasive in our Western society. In reality, healing cellular-level memory from trauma and utilizing alternative therapies give us a balanced foundation from which to move forward. This book debunks Western myths and offers fresh information about easing pain and suffering after loss. It is transforming the way we approach grief so we can heal naturally, move forward, and honor the memories of departed loved ones from a place of peace.
Comfort for the Grieving Adult Child s Heart Book Summary : "The author's ability to connect with the those grieving the loss of a parent is so evident. Readers will see themselves on almost every page and find the comfort they need in Gary's compassionate empathy and counsel." - Paul Casale, Licensed Professional Counselor/Marriage and Family Therapist The loss of a parent is painful. The loss of a mother or father can be traumatic. Oblivious to our suffering, the world around us speeds on as if nothing happened. Stunned, shocked, sad, confused, and angry, we blink in disbelief. Our hearts are broken. We've known them all our lives. How could they be gone? We look for comfort. Our broken, grieving hearts need it to survive. Multiple award-winning author, hospice chaplain, and grief counselor Gary Roe is a trusted voice who has been helping wounded, grieving hearts find hope and healing for more than three decades. Written with heartfelt compassion, this warm, easy-to-read, and practical book reads like a caring conversation with a friend and will become a comforting companion as you navigate the turbulent waters of grief. Gary's desire is to meet you in your grief and walk with you there. Composed of brief chapters, Comfort for the Grieving Adult Child's Heart is designed to be read one chapter per day, giving you bite-sized bits of comfort, encouragement, and healing over a period of time. You do not have to read it this way, of course. We all grieve differently. Read in the way that is most natural for you. In Comfort for the Grieving Adult Child's Heart, you will discover how to... Process complicated grief emotions (sadness, anger, guilt, confusion, guilt, anxiety, depression, feeling overwhelmed, etc). Navigate all the relational changes - feeling alone, misunderstood, isolated, and even rejected by those around you. Handle the increased stress and uncertainty that this heavy loss can bring. Deal with physical and mental health issues, illnesses, and new symptoms that often arise. Take care of yourself through diet, hydration, fitness, and rest. Deal with a myriad of practical issues (financial challenges, parenting, family activities), Handle the intense sense of being orphaned that comes with this loss. You will also find hope in how to... Think through the challenging spiritual and faith questions that frequently surface. Relate well to the people around you - those who are helpful and those who aren't. Overcome the tendency to run from emotional pain with unhealthy habits or compulsive behaviors. Deal well with triggers and the grief bursts that will come. Find the support you need for survival, recovery, and healing (safe people, fellow grievers, counseling, etc.). Develop a simple, realistic plan for birthdays, anniversaries, and holidays. Use your grief for good - for yourself, your family, and others. Allow this loss to give you greater perspective and motivate you to live more effectively than ever before. Make your life count, one day, one moment at a time. Please don't grieve alone. Let Comfort for the Adult Child's Heart join you on this arduous, tasking journey. Be
Healing After Loss Journal Write to Your Father Or about Your Father to Feel Better Book Summary : Are you grieving the loss of your father (or you know about someone who does) and just need to pour out your heart? This journal can help you with that. This simple journal can be used as a therapeutic journal where you can write about anything. You can write directly to your father or write about all the good memories that you had with him and what he had taught you about life. This Journal Features 119 high quality bright white pages with lines (27 lines per page) Full size duo sided blank sheets Sturdy and matte full color softbound cover 6 x 9" dimensions (5.24 x 22.86 cm); versatile & portable size for school, home, and work Makes a Perfect Gift Idea for Journal & Planner Lovers Home Crafting Lovers Friends and Family Grieving Over a Loved One Funeral Gift Baskets ★★★ Click the orange "Add To Cart" button on the right to get it now! This journal is going to be discounted for a limited time ! ★★★
Healing After Job Loss Book Summary : Full of practical, time-tested counsel, this handbook offers simple, useful tips and activities to counter the typically negative reactions to job loss, such as loss of self esteem, and explores thoughts and feelings with the goal of healing. Whether discussing situations when companies have been downsized or individuals have been fired, furloughed, or laid off, this guide provides a healthy way of dealing with often overwhelming feelings—of anger, anxiety, depression, and hopelessness—in a healthy, hopeful manner.
Healing Grief Book Summary : James Van Praagh's first two books, both New York Times bestsellers, have been a powerful healing force for millions of readers. Using his talents as a medium, Van Praagh has not only helped the bereaved reach their lost loved ones and find peace but he has also illuminated the mysteries of death, the afterlife, and rebirth. His new book, Healing Grief, will once again draw from his compelling and uplifting readings, but with a new and special purpose- to show what the spirit world can teach us about the grieving process itself. While grief is clearly a natural response to death, it should also properly accompany life's other difficult passages, including times of transition, the loss of a relationship, or even the loss of a pet. Healing Grief begins with chapters that each examine a specific kind of loss - death of a parent, a spouse, or a child, the end of a marriage, or the onset of a troubling life change, such as unemployment or grave illness - and considers the particular bereavement issues it may engender. The book also offers advice on explaining death to children, on distinguishing healthy from destructive grief, and on harnessing the powers of healing through special exercises, meditation and affirmations. Healing Grief should be, in Van Praagh's words, "a manual for grieving well," offering an inspiring new perspective on grief from a world-renowned medium who has become an expert at helping people cope with unresolvable sorrow.
Healing After Loss Daily Meditations Book Summary : A simple premium blank lined journal to remember your loved one. 6x9 inches (approximate A5 size), a good portable size to carry in your purse or bag.
I Wasn t Ready to Say Goodbye Book Summary : Now updated, this classic guide to mourning the sudden death of a loved one contains advice on coping with difficult emotions, making sense of the world after a loss, where to find support, and much more.
Healing a Spouse s Grieving Heart Book Summary : Helping widows and widowers learn how to cope with the grief of losing their helpmate, their lover, and perhaps their financial provider, this guide shows them how to find continued meaning in life when doing so seems difficult. Bereaved spouses will find advice on when and how to dispose of their mate's belongings, dealing with their children, and redefining their role with friends and family. Suggestions are provided for elderly mourners, young widows and widowers, unmarried lovers, and same-sex partners. The information and comfort offered apply to individuals whose spouse died recently or long ago.
Safe Passage Book Summary : Words of comfort for those who have suffered a loss move the reader through the raw emotions of grief--denial, anger, confusion, guilt, and loneliness--to acceptance and transformation. Original.