Dr. Gundry’s Diet Evolution

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Dr. Gundry's Diet Evolution
Author: Steven R. Gundry
Publisher: Harmony
Release Date: 2009-03
ISBN 10: 0307352129
Pages: 290 pages

Dr. Gundry's Diet Evolution Book Summary : Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint.

Dr. Gundry's Diet Evolution
Author: Dr. Steven R. Gundry
Publisher: Harmony
Release Date: 2008-03-11
ISBN 10: 9780307409683
Pages: 304 pages

Dr. Gundry's Diet Evolution Book Summary : "Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Dr. Gundry's Diet Evolution
Author: Steven R. Gundry
Publisher: Crown Pub
Release Date: 2008
ISBN 10: 9780307352118
Pages: 290 pages

Dr. Gundry's Diet Evolution Book Summary : A leading cardiac surgeon offers a new approach to fighting back against a bad genetic heritage by adapting one's dietary regimen with a three-phase, four-week eating plan designed to reduce weight, reverse heart disease, and treat other ailments.

Summary of Dr. Gundry's Diet Evolution by Dr. Steven R. Gundry Conversation Starters
Author: Bookhabits
Publisher: Blurb
Release Date: 2019-05-22
ISBN 10: 9781389418037
Pages: 68 pages

Summary of Dr. Gundry's Diet Evolution by Dr. Steven R. Gundry Conversation Starters Book Summary : Dr. Gundry's Diet Evolution by Dr. Steven R. Gundry Conversation Starters Dr. Gundry's Diet Evolution is the first diet, nutrition, and wellness book written by Dr. Steven Gundry. The book was first published in 2008. In his book, Dr. Gundry promises to help people learn how to turn off the genes that are contributing to their weight gain. He also explains why plants are healthy to eat and why meat is not healthy to eat. Dr. Gundry discusses why hitting a plateau when dieting is a positive sign and why artificial sweeteners are no different than sugar in the ways they affect your heart. Including in the book are over 70 healthy recipes. According to Dr. Mehmet Oz, Dr. Gundry's Diet Evolution is a "wise program" with a strong record of helping people become healthier. Greg Renker, who co-founded Guthy-Renker, suggests that people begin following Dr. Gundry's ways to healthiness immediately. A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

Summary of Dr. Gundry's Diet Evolution
Author: Readtrepreneur Publishing
Publisher: N.A
Release Date: 2019-05-24
ISBN 10: 9781646151196
Pages: 68 pages

Summary of Dr. Gundry's Diet Evolution Book Summary : Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Losing weight and staying healthy is not only a battle of wills but also a war against your genes. Can you outsmart them? With Dr Gundry's Diet Evolution, it's extremely doable. With Dr Gundry's Diet Evolution you will have a winning chance to lose weight and stay healthy. This title debunks many of the dieting myths out there about what's good and bad for you. Disinformation is one of the most common causes of an unsuccessful diet. Did you think corns are good for you when trying to lose weight? Think again! You can read all about it in Dr Gundry's book on top of many useful tips and recipe to ensure you have the best diet plan. (Note: This summary is wholly written and published by Readtrepreneur It is not affiliated with the original author in any way) "Micronutrients. Its introduction fired the first warning" - Steven R Gundry. Steven R Gundry is not afraid of speaking his mind and letting you know what other doctors might avoid telling you. In this title, you will have all the necessary tools at hand to have the best diet possible for you. Not only will you have the meal planner, but also inspirational stories that will help you keep motivated and easy tips to further improve your health. Steven R Gundry stresses the importance of acknowledging that losing weight and staying healthy is all about your genes and knowing how to outsmart them is the key to getting results. Thinking that just "eating right" will make you lose weight is a mistake and it will cost you a lot of time, money and energy. P.S. Dr Gundry's Diet Evolution is an extremely helpful book that will finally get you the results you have been desiring all this time. With just a little bit of effort and the right concepts, you'll be well on your way to being completely healthy. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Why Choose Us, Readtrepreneur? ● Highest Quality Summaries ● Delivers Amazing Knowledge ● Awesome Refresher ● Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book.

The Plant Paradox
Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
Release Date: 2017-04-25
ISBN 10: 0062427148
Pages: 416 pages

The Plant Paradox Book Summary : "I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Summary of Dr. Gundry's Diet Evolution
Author: Go Books
Publisher: N.A
Release Date: 2019-12-10
ISBN 10: 9781673975789
Pages: 116 pages

Summary of Dr. Gundry's Diet Evolution Book Summary : Go BOOKS offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using this books as a study guide, reference material, further connection to the original book or simply a way to retrieve the content and material faster... Our goal is to provide value to every reader. This summary book breaks down all the big ideas, key points and facts so the reader can quickly and easily understand the content. In this book you will find: - Book Summary Overview- Background Information about the book- Background information about the author- Cover Questions- Trivia Questions- Discussion Questions Note to readers: This is an unofficial summary & analysis Dr. Steven R. Gundry's Book, "Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You And Your Waistline", designed to enrich your reading experience.

Summary of Dr. Gundry's Diet Evolution by Dr. Steven R. Gundry
Author: Dependable Publishing
Publisher: N.A
Release Date: 2019-09-07
ISBN 10: 9781691681266
Pages: 82 pages

Summary of Dr. Gundry's Diet Evolution by Dr. Steven R. Gundry Book Summary : - One of the best books on the interactions between nutrition, genetics, metabolism and disease! - An excellent guide to improving your heart health, personal physical comfort and overall health! - Will teach you and spur you to improve your health, energy level and easily control your weight! - A motivating and very practical, step-by-step book, very easy to read and understand! - A must-read for everyone who seeks excellent health and increased longevity! DR. GUNDRY'S DIET EVOLUTION by Dr. Steven R. Gundry, is one of the best books you'll ever read on the interactions between nutrition, genetics, metabolism and disease. The book presents Dr. Gundry's wealth of wisdom and guidance on how you can improve your heart health; your physical health; your personal physical comfort; attain and maintain overall excellent health and extend your life expectancy significantly. This book will encourage you and teach you how to improve your well-being and health; how to finally control your weight, improve your energy level and easily develop a positive mindset and outlook on life. This book is interesting, motivating and very practical. It presents easy-to-follow concepts and straight-forward plans. Everything you need to do is spelled out clearly in a step-by-step manner. What foods you need to buy; how you need to prepare the food; and how the recipes may be altered at any given phase, are all explained carefully in this book. Indeed, this book is very easy to read and understand. And this is a very well-written summary and guide to the book. Indeed, this summary is a must-read for everyone who seeks to know how to attain and maintain excellent health! This book explains it all and breaks it all down to very simple and easy to understand lessons. Indeed, this is the guide you need to excellent health! And oh, the book also has some wonderful, healthy recipes! So, go right ahead! Do not hesitate or procrastinate! BUY THIS SUMMARY NOW!

Summary of Dr. Gundry's Diet Evolution by Dr. Steven R. Gundry
Author: Brighten Books
Publisher: N.A
Release Date: 2020-04-27
ISBN 10:
Pages: 76 pages

Summary of Dr. Gundry's Diet Evolution by Dr. Steven R. Gundry Book Summary : SUMMARY OF DR. GUNDRY'S DIET EVOLUTION is an excellent and acclaimed guide to optimal health. It provides step-by-step directions on how to reverse many diseases, including obesity, cancer, heart disease, respiratory diseases, stroke, high blood pressure, type 2 diabetes, kidney diseases, liver diseases, lung diseases, auto immune diseases, metabolic syndrome, Parkinson's, Alzheimer's and other dementias, etc. It also explains: (i) how you can achieve permanent weight loss, quickly and easily; (ii) how you can slow aging and extend your longevity, significantly; (iii) and how you can supercharge your energy level and boost your mental capacities extensively! In addition, this summary has some very delicious healthy recipes! And it carefully explains how the foods should be prepared and when and how they may be altered. Furthermore, this summary is very easy to read and understand. Indeed, this is the book you need now. Do not miss this opportunity. CLICK THE BUY BUTTON NOW!

Summary - Dr. Gundry's Diet Evolution
Author: Rapid-Summary
Publisher: N.A
Release Date: 2018-05
ISBN 10: 9781718628205
Pages: 58 pages

Summary - Dr. Gundry's Diet Evolution Book Summary : A Complete Summary of Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your WaistlineThis book discusses the Diet Evolution, which consists of three phases. What's great about this diet plan is that it teaches you a new routine and habit along with exercise. It is not just a diet but a way of life. The diet evolution aims to hinder the "killer genes" from activating so that you will have a long and healthy life. Also, after three months into the program, you will have a new set of healthy cells. It's like being an entirely different person.*Phase 1 or the Teardown phase encourages you to lose weight by increasing the intake of greens and opting for meat that comes from plant-eating animals only. Animals that eat plants act as mediators so that you can gain plant nutrients and proteins.*Phase 2 or the Restoration phase requires that you eliminate the mediator and concentrate on the greens. It's like turning vegan. You are also recommended to take supplements to compensate for the other nutrients and to gain muscle mass. Nuts, salads, and smoothies are your main foods.In phase 2 is where you also need to exercise. Either you go long distances in a slow and steady motion, or you go for short distances and sprint quickly. He also recommends a few minutes of strength training to increase muscle mass and tone them.The longevity phase or phase three is not for everyone. This is because most of the foods you eat will be raw. This is how your ancestors ate their food and is the secret to long life. Not a lot of people like eating raw foods so this may not be for you.For people who are hesitant and don't know where to start, there is a meal plan and some recipes suited for the phase that you are in. You don't have to worry about what to eat. Another thing is that the menu in phase 1 can be recycled in phase 2 with slight changes. This means that you don't have to adjust again to the new food. Your eating habits will remain, and you'll get used to it.Most of the diet evolution "Club members" were former patients who decided to change their lifestyle. Word-of-mouth is a successful method of advertising this diet plan. More people approach very eager to try this diet strategy mainly due to its successes. There were insulin-resistant patients who've had to deal with obesity for so long. There were also surgery patients with hip replacements due to obesity.In this diet evolution, you are motivated to become a new person inside and out. Your lifestyle will change, and you will become healthier, good-looking, and feel good about it. Diet Evolution certainly aims to make people healthier and live longer.Here Is A Preview Of What You Will Get:- In Dr. Gundry's Diet Evolution , you will get a summarized version of the book.- In Dr. Gundry's Diet

Summary of Dr. Gundry's Diet Evolution
Author: OneHour Reads
Publisher: Createspace Independent Publishing Platform
Release Date: 2018-03-15
ISBN 10: 9781986568586
Pages: 60 pages

Summary of Dr. Gundry's Diet Evolution Book Summary : Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline - Book Summary - OneHourReads In Dr. Gundry's Diet Evolution, Steven Gundry records his ground breaking discovery on how to lose weight, keep fit, and generally live a healthy life. His theory premises on the fact that our genes are responsible for the unhealthy eating habits that have brought about countless chronic diseases plaguing man today. Our genes play a fundamental role in determining how we eat in the first place. Basically, they enforce on us a diet that ensures their own survival, while destroying our bodies. Gundry proposes a new way of restoring optimum health and total wellbeing: reprogramming our genes by eating right. He advocates the ideal diet as one reminiscent of what our earliest ancestors ate. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven Gundry. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book Key Points of each chapter and A brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Disclaimer: This is a summary, review of the book Dr. Gundry's Diet Evolution and not the original book.

The Plant Paradox Quick and Easy
Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
Release Date: 2019-01-15
ISBN 10: 0062912038
Pages: 288 pages

The Plant Paradox Quick and Easy Book Summary : From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

The Longevity Paradox
Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
Release Date: 2019-03-19
ISBN 10: 0062843419
Pages: 384 pages

The Longevity Paradox Book Summary : From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

The Plant Paradox Family Cookbook
Author: Dr. Steven R. Gundry, MD
Publisher: HarperCollins
Release Date: 2019-11-19
ISBN 10: 0062911848
Pages: 272 pages

The Plant Paradox Family Cookbook Book Summary : From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

Summary: Steven R. Gundry's Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
Author: Sarah Fields
Publisher: Blurb
Release Date: 2019-02-17
ISBN 10: 9780368249907
Pages: 54 pages

Summary: Steven R. Gundry's Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Book Summary : Founder of Gundry MD and renowned surgeon Dr. Steven Gundry shares wonderful health secrets in his new book Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline. Sometimes staying healthy and losing weight may feel like a battle but the truth is that it's really a war. The enemies are our genes that are backed by millennia of evolution. The only way for us to win is to outsmart our genes. In this book, Dr. Gundry will answer why plants are good because they're bad and why meat is bad because they're good. He also discusses why plateauing is a good sign, why artificial sweeteners are as bad as real sugar and why taking statins, antacids and drugs for hypertension and arthritis do not address health issues but mask them. The book features delicious recipes, meal planners and inspirational stories to keep you healthy. In this comprehensive look into Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline by Steven R. Gundry not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.