the ketogenic cookbook

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The Ketogenic Cookbook
Author : Jimmy Moore,Maria Emmerich
Publisher : Victory Belt Publishing
Release Date : 2015-07-28
ISBN 10 : 9781628600780
Pages : 384 pages
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In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

The Ketogenic Cookbook
Author : Celine Cunningham
Publisher : Cеlinе Cunninghаm
Release Date : 2021-04-16
ISBN 10 : 9781801882309
Pages : 108 pages
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★★ 55% OFF for Bookstores! ★★ ★★ FULL COLOR VERSION ★★ Are You Looking for an Effective Diet to Help Prevent Health Issue? Do You Want to Find Complete and Powerful Guide about Keto to Reset Your Metabolism and Stay Healthy? It is a good opportunity to lean new dishes to surprise your family and friends. There are plenty of recipes for any kind of meal you desire! The Ketogenic diet is a low carb and high fat diet, putting your body into a metabolic state which brings your body to purify and improve your health. In this book, you will find delicious recipes with: - Pork - Seafood - Poultry - Veggies - Cheese - Dessert - Snacks And much more! Do you think it will be difficult to use start a new diet and you don't have much time? Well, this book gives you a step-by-step guide to the preparation of the recipes. You can find easy recipes, if you don't have much time or you're not in the mood for cooking too much. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this CookBook, you'll discover how perfectly the air-fryer fits into your keto diet! Would You Like To Let your customers Know More? ★BUY A CARTON OF THIS BOOK NOW AND LET YOUR CUSTOMERS GET ADDICTED TO IT!★

The Big Ketogenic Cookbook: Delicious and Nutritious Keto Diet Recipes
Author : Recipes365 Cookbooks
Publisher : Createspace Independent Publishing Platform
Release Date : 2017-07-07
ISBN 10 : 9781544299105
Pages : 146 pages
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Love great food but hate what it does to your body? Want to burn fat without resorting to dull diets? With The Big Ketogenic Cookbook you really can have your cake (or steak) and eat it. This book brings together 4 of our bestselling keto cookbooks in one powerful package. When you pick up this book you'll get a whopping 120 ketogenic recipes. These mouth-watering meals will have you springing out of bed in the morning, looking forward to lunch and diving into dinner & dessert, totally guilt free. Unlike other recipes books, this one includes precise macros broken down into calories, fat, carbohydrates and protein to help you stay on track, leaving you free to enjoy the meals. When you love your diet results come easy. Go keto to see the change for yourself.

Ketogenic Cookbook
Author : Andy Bell
Publisher : Createspace Independent Publishing Platform
Release Date : 2017-07-13
ISBN 10 : 9781548853167
Pages : 38 pages
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Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Ketogenic Cookbook: 50 Keto Recipes Including Low Carb Desserts The Ketogenic Diet works so well for individuals who are looking to shed a good amount of weight.The Ketogenic Intermittent Fasting pushes your body to consume your body fat to get energy instead of burning carbohydrates. It's what happens when your body changes to blaze fat rather than sugar for energy, and it just happens when you eat no starches, or when you hack it utilizing certain sorts of oils. Numerous individuals want something very special and effectiveto reduce weight fast. It is not easy to get rid of additional pounds because there can be lots of health problems that can restrict your success chances.The ketogenic dietis good for a variety of individuals out there who want quick outcomes of their efforts. The Ketogenic diet has numerous benefits, such as the individuals encounter the mental clarity due to ketosis. The fat loss can be quick because your body will be trained to burn body fat instead of carbohydrates. Ketogenic recipes are best to opt if you want to lose weight. This book is being comprised of the following attributes: A comprehensive introduction to ketogenic diet and ketosis The way ketogenic diet helps to have weight reduction 30 ketogenic recipes to lose weight 20 ketogenic desserts Download your E book "Ketogenic Cookbook: 50 Keto Recipes Including Low Carb Desserts" by scrolling up and clicking "Buy Now with 1-Click" button!

The Wicked Good Ketogenic Diet Cookbook
Author : Amanda C. Hughes
Publisher : Rockridge Press
Release Date : 2016-06-21
ISBN 10 : 9781623157340
Pages : 266 pages
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Cook your way to a slimmer waistline, a healthier immune system, and less stress with the power of a whole-foods approach to the ketogenic diet! --Publisher

The Beginners Ketogenic Cookbook
Author : Mr Aaron Terence Day
Publisher : Createspace Independent Publishing Platform
Release Date : 2018-08-20
ISBN 10 : 9781725954489
Pages : 132 pages
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Lose Weight and Skyrocket Your Energy With 60+ Delicious Keto Recipes Anyone Can Prepare In 30 Minutes or Less Thinking of going keto? Congratulations then - you're about to change your life in so many ways. Kiss those afternoon energy slumps goodbye and lose tons of weight, while getting your cravings under control (it can take a few weeks to adjust, so hang in there!). However, like every other lifestyle change, if you want to follow the ketogenic principles, you need to make sure you're getting the right information. The most important things to keep in mind are: - Making sure you hit the macronutrients & calories for the day - Finding foods that taste great - so you're able to stay on track easily and nourish your body in the process. Unfortunately, most beginners give up on this amazing diet after just a couple of weeks... The reason why? The Ketogenic diet might seem a bit confusing and complicated at first. It can be hard to transition into ketosis and still feel full, so people tend to not eat enough in the first days, and then overeat... Plus, most other recipes beginners find online are either bland, repetitive or simply not nutritious enough for keeping the body nourished and strong. This makes most people fall off the bandwagon, thinking that keto is hard work, boring, and restrictive. And it's not their fault! The truth is that the ketogenic diet can be hard -- if you don't know exactly what to eat that's delicious, filling, and super-low carb in the same time. And let's face it: If it's hard, it's not fun. And if it's not fun, it's not sustainable either. However, I have something that'll help tremendously, and make your transition to a keto lifestyle easy as a keto pie: Let me introduce myself. My name is Aaron, I'm an accredited nutritional therapist and I've been on a strict ketogenic diet for more than 2 years. Keto seems so natural for me now, but the truth is that it took me months of research and experimentation with different foods that made keto feel like an everyday diet. I love to eat, so starving, craving, or eating the same foods over and over again was not an option for me. This is why I kept experimenting with ingredients, researching and testing the best keto meals out there. Now, I've created a premium cookbook with 60+ mouth-watering, filling and easy ketogenic recipes I wish someone had created when I was just starting out my journey. I turned my love for cooking delicious & healthy recipes in one essential guide for beginners: - Includes detailed breakfast, lunch and dinner recipes, but also plenty of keto snacks, smoothies, bread and desserts - Uses simple ingredients you can find at your local grocery store and simple cooking equipment (a frying pan and an oven is basically almost all you need) - You can prepare your recipes for the day in 30 minutes or less - Everything tastes so amazing that you won't feel "on a diet" (and your family and friends won't know it's keto!). - Make your keto meals taste delicious from the very first try following my detailed cooking instructions. - No more hunger or cravings The ketogenic diet is a high-fat, moderate protein way of eating that makes you feel full until your next meal, automatically reducing sugar & carb cravings you get when you're on a "classic" diet. - No more guessing With detailed nutritional information, you will know when you hit your macronutrients and calories for the day. It really can't get easier than this!

Keto Diet Cookbook for Women Over 50
Author : Optavia Middleton
Publisher : Optavia Mind & Body
Release Date : 2021-04-17
ISBN 10 : 9781801680165
Pages : 108 pages
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★★★ 55% OFF for Bookstores! Discounted Retail Price NOW ★★★ Your Customers Will Never Stop to Use this Awesome Cookbook! The ketogenic diet is an eating style that consists of very high fat, medium protein, and low carbohydrate macronutrient ratios to encourage a ketosis state in the body. Ketosis occurs when the body is depleted from glucose, and glycogen is stored, which causes it to turn its metabolic pathways to start using fat as fuel. The body creates ketones as it begins to break down fats into fatty acids and is a message from the body to start to use both dietary & body fat as the main energy source. This is the natural source of energy for the body and something that is an inherent function of us all and helps our body to operate more effectively and efficiently. More importantly, there isn't a dependence on getting energy on the next meal. You'll discover the following categories: - Introduction to ketogenic diet - Types of Ketogenic Diet - Ketogenic Diet plan - Ketogenic diet for women - Healthy lifestyle with a ketogenic diet Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook. Buy it NOW and let your customers get addicted to this amazing cookbook!

The Essential Vegan Keto Cookbook
Author : Editors of Rodale Books
Publisher : Rodale Books
Release Date : 2018-11-20
ISBN 10 : 1984825895
Pages : 144 pages
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65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Vegan Ketogenic Diet Cookbook
Author : Nicole Derseweh,Whitney Lauritsen
Publisher : Rockridge Press
Release Date : 2020-02-11
ISBN 10 : 9781641526531
Pages : 176 pages
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Boost health and wellness with the power of vegan and keto--together A vegan-friendly ketogenic diet is possible--and delicious. In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss). The Vegan Ketogenic Diet Cookbook teaches you how to get started and stay motivated, with step-by-step recipes that focus on nuts, seeds, and low-glycemic fruits and vegetables. Featuring everything from breakfast to desserts, this cookbook offers plenty of variety so there's always something new to try. Eating vegan now includes the full benefits of the ketogenic diet, thanks to dozens of dishes that promote increased energy, better digestion, and more balanced body weight. The Vegan Ketogenic Diet Cookbook helps you: Get prepped--The introductory chapter runs you through the principles of a ketogenic diet--and how easy it is to make it vegan. Get cooking--Recipes have serving sizes included so you can calculate your macronutrients, plus shopping lists of essential vegan-keto ingredients to have on hand. Get eating--Find tips for serving, storing, swapping ingredients, and creating meal plans. Keto meets vegan and weight loss meets healthy with The Vegan Ketogenic Diet Cookbook.

The Essential Vegetarian Keto Cookbook
Author : Editors of Rodale Books
Publisher : Rodale Books
Release Date : 2018-11-20
ISBN 10 : 1984825879
Pages : 144 pages
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65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can't go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Ketogenic Kitchen
Author : DominiKemp,Patricia Daly
Publisher : Chelsea Green Publishing
Release Date : 2016-08-29
ISBN 10 : 160358692X
Pages : 464 pages
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Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet which shifts the body s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures. "

The Ketogenic Cookbook
Author : Sophia Young
Publisher : N.A
Release Date : 2021-04-30
ISBN 10 : 9781802125795
Pages : 378 pages
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*** Get Your Copies TODAY for $66.95 instead of $84.99! 55% OFF - Limited Offer! *** Do you want to stay healthy and fit, Than The Ketogenic Cookbook is for you! With these 200 easy, tasty, low-carb recipes, the keto diet is easier and more convenient than it has ever been. The majority of them can be prepared in 30 minutes or less. There's an explanation the ketogenic diet is so popular: it really works! And losing weight is just the start. The keto diet has been shown in research to boost morale, increase stamina, regulate blood sugar, reduce blood pressure, and enhance cholesterol, among other factors. This book contains: 50 easy breakfast, lunch and dinner recipes 50 keto chaffle recipes 50 keto bread recipes 50 keto smoothies and shake recipes Unfortunately, several people are put off by keto because they don't have a great deal of time to prepare, have a large family to support, or are afraid of missing out on their favorite foods. This cookbook includes 200 easy-to-make keto recipes like peanut butter waffles, chicken fingers, sausage breakfast, spaghetti soup, garlic bread, pizza bread, and more. You do not have to give up your favorite meals; almost everything can be turned keto-friendly and delicious. This versatile, honest, and reasonable approach to lose weight while still enjoying a regular life helps you to keto in your own style and with your own timetable. This nonjudgmental cookbook gives the inspiration you need when you start on your own special journey to long-term, balanced weight loss-not magic. ** Take advantage of this deal and let your customers fall in LOVE with this book! **