| Author | : Sylvia Boorstein |
| Publisher | : Harper Collins |
| Release Date | : 2011-08-09 |
| ISBN 10 | : 0062111922 |
| Pages | : 160 pages |
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
| Author | : Sylvia Boorstein |
| Publisher | : HarperOne |
| Release Date | : 1996-02-16 |
| ISBN 10 | : 9780060612528 |
| Pages | : 160 pages |
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
| Author | : Bob Thomson |
| Publisher | : Elsevier |
| Release Date | : 2009-01-31 |
| ISBN 10 | : 1780632061 |
| Pages | : 212 pages |
Don't Just Do Something, Sit There offers anyone who would like to learn how to coach or to develop their existing coaching skills a practical guide to coaching people using a predominantly non-directive approach. It explores how a coach can help others to think through their situation and find their own way forward, one which reflects the reality and constraints of their situation. The book considers the skills which underpin successful coaching – listening attentively, asking questions that help the other to think, and playing back to communicate or check understanding. It explores the spectrum of directive to non-directive coaching, considers practical aspects such as confidentiality, describes a range of tools that a coach might use, and looks at how a line manager can adopt a coaching style. It also considers the philosophical and psychological foundations of non-directive coaching. Written by an experienced coach in clear and easily understood language Aimed at managers, consultants and HR professionals who want to use a non-directive approach to empowering others and releasing their potential Chapters can be read as stand alone guides to topics such as listening, questioning, becoming a capable coach, and the inner game of coaching
| Author | : Biet Simkin |
| Publisher | : Simon and Schuster |
| Release Date | : 2019-04-16 |
| ISBN 10 | : 150119321X |
| Pages | : 240 pages |
Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.
| Author | : Wallace Chapman |
| Publisher | : Penguin Random House New Zealand Limited |
| Release Date | : 2013-04-24 |
| ISBN 10 | : 1742539106 |
| Pages | : 240 pages |
Popular TV and radio personality Wallace Chapman is on a mission. A mission to chill us all out. He's thought a lot about the syndrome of modern life and thinks he has a few answers. Ranging over such subjects as careers, technology, health and well-being,food,sex and relationships, and employing a captivating mix of pop psychology,science, philosophy and humour, Chapman distils the many mixed messages we receive on a daily basis into a self-help book that's not actually a self-help book. For fans of Daniel Kahneman's bestselling Thinking, Fast and Slow, and anyone else feeling the ravages of time-poorness, Don't Just Do Something, Sit There is a profound yet populisttake on considering life as we live it. A balanced life won't happen overnight and if it does, seek help. Because slow living takes time.
| Author | : Osho,Prem Maneesha (Ma.) |
| Publisher | : N.A |
| Release Date | : 1980 |
| ISBN 10 | : |
| Pages | : 345 pages |
| Author | : Katy Bowman |
| Publisher | : Propriometric Press |
| Release Date | : 2015-12-01 |
| ISBN 10 | : 9781943370009 |
| Pages | : 152 pages |
If sitting is indeed the new smoking, then certainly we should quit. But is sitting really the problem, or is something else going on? Is getting better as simple as kicking over your chair and standing all dayin front of the same computer, under the same fluorescent lightingor is there something more to be learned from the data about how people work best? "Don't Just Sit There" explains why swapping one static position for another isn't taking a big enough look at the problem, and provides corrective exercise and lifestyle solutions to help you safely and effectively transition away from the conventional office set-upallowing you to reap the enormous benefits of moving more throughout the day while getting your work done. "Don't Just Sit There" presents: How conventional office arrangements are capping our level of health and why this can't be offset with a daily bout of exercise That sitting and screen-time are two different variables and should be treated as such Corrective exercises to sit, stand, and move better without leaving your office How to boost your creativity and energy levels at the office With clear, science-based explanations, Bowman lays out the issues created by conventional office environments, and describes in detail the steps necessary to transition to a more dynamic set-up safely and effectively. With over twenty exercises, this is a must-have for anyone hoping to increase their daily movement and improve their health without sacrificing their productivity.
| Author | : Marvin Weisbord |
| Publisher | : ReadHowYouWant.com |
| Release Date | : 2008-12-03 |
| ISBN 10 | : 1442953306 |
| Pages | : 280 pages |
| Author | : Sylvia Boorstein |
| Publisher | : Harper Collins |
| Release Date | : 2011-08-23 |
| ISBN 10 | : 0062111930 |
| Pages | : 160 pages |
Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Release Date | : 2009-04-01 |
| ISBN 10 | : 1888375825 |
| Pages | : 150 pages |
For many people, one key question prevents them from taking the next step in their personal development, the development of their spiritual practice, or their journey toward self-knowledge. Answers from the Heart collects 50 of these important and heartfelt questions posed to Thich Nhat Hanh by his students and participants in his retreats, along with his often surprising answers. The exchanges are divided into six thematic sections — Daily Life, Living and Dying, Engaged Buddhism, Mindfulness Practice, Family and Relationships, and Children's Questions — and combine practical, immediately applicable suggestions with ideas for further study and contemplation. The questions are from all ages and interest groups and provide a lively glimpse into the connection between students and their teacher. Hanh's answers condense 2,500 years of Buddhist wisdom into individual answers that shine with clarity and that summarize his own remarkable insight based on a lifetime of practice.
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to "just sit," can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.
| Author | : Gaia Gaia Publishing |
| Publisher | : N.A |
| Release Date | : 2019-05-21 |
| ISBN 10 | : 9781099594328 |
| Pages | : 120 pages |
A great journal or notebook for penning down your thoughts or creative ideas such as poems or stories, or just plain old lists and inventories. This one has substantial writing space, 120 blank ruled pages, waiting for your ruminations and insights to be jotted down. * 120 ruled white pages for your thoughts and notes. * The 6"x9" dimensions are perfectly handy: this may be thrown into a drawer or a backpack, or a handback. * Perfect for doodling, sketching or putting stickers and notes in. * Professional soft-bound matte cover paperback book, ideal as a journal, diary, notebook, logbook, or composition book. * High-grade paper for writing with gel pens, ballpoint pens, markers, ink pens or pencils of any sort. * The ideal and inexpensive gift for any occasion such as Christmas, anniversaries, and birthdays. Also wonderful as an employee appreciation gift for any office environment, or a Secret Santa or stocking-stuffer gift.