a prescription for healthy living

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A Prescription for Healthy Living
Author : Emma Short
Publisher : Academic Press
Release Date : 2021-01-05
ISBN 10 : 0128215747
Pages : 336 pages

A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to a variety of health promotion strategies for specific disease states. The book explains recommendations, covers why they exist, and gives advice on how to achieve recommendations from leading medical professionals. Sections apply scientific research to practice, addressing physical health, mental health and well-being. Topics include society and health, mental health and well-being, physical activity and physical health, as well as nutrition and healthy eating habits. This book will empower practitioners, public health officials, and those engaged in creating strategies for health promotion and health literacy. Written by qualified medical professionals from a variety of specialties Addresses a variety of health promotion topics and provides strategies for disease prevention and well-being Provides explanations of the outcomes of scientific research on disease prevention in a digestible and actionable way

Healing Hepatitis Naturally (Doctors' Prescription for Healthy Living)
Author : Doctor's Prescription for Healthy Living
Publisher : SCB Distributors
Release Date : 2010-04-28
ISBN 10 : 189391058X
Pages : 200 pages

If you're suffering from hepatits... If you don't know where to turn to enhance your body's healing response and your doctor's conventional treatments are not helping as much as you expected... Healing Hepatitis Naturally is an indispensable resource. Learn how: Herbal formulas support overall wellbeing, normalize liver enzymes and support viral clearance in cases of hepatitis. Systemic oral enzymes can aid the healing response among hepatitis C patients. Natural medicines can be combined with doctor's treatments to provide a more effective overall therapeutic program. This is probably the most popular little book on hepatitis today.

The Wright Choice
Author : Randy Wright,David Tabatsky
Publisher : Intouch Media Health Network
Release Date : 2011
ISBN 10 : 9780983544708
Pages : 439 pages

"Featuring 50 quick 'n easy recipes from chef Mark Holley."

Prescription for Life
Author : Richard MD Furman, FACS
Publisher : Revell
Release Date : 2014-09-30
ISBN 10 : 1441220461
Pages : 352 pages

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

The Jesus Prescription for a Healthy Life
Author : Leonard I. Sweet
Publisher : N.A
Release Date : 1996
ISBN 10 : 9780687014910
Pages : 224 pages

Sweet examines how Jesus laughed, hung out with friends, played with children, enjoyed good times at social gatherings, and poked fun at pious pretensions. Using as its hook the life of Jesus, this book details the ways in which Jesus lived a disciplined life and healthy existence and illustrates the ancient truth: "Being cheerful (is like a medicine that) keeps you healthy. It is slow death to be gloomy all the time".--Proverbs 17:22, Good News Bible.

Live Smart
Author : Tina Mahajan
Publisher : Xlibris Corporation
Release Date : 2013-01-18
ISBN 10 : 147717902X
Pages : 62 pages

Has your doctor told you that you need to lose weight and become healthier? More importantly, do you feel that you could live a healthier life but perhaps don't know where and how to start? This book is designed as a guide to get you started on the path to healthier living. It goes over the four major pillars of a healthy lifestyle, which include diet, exercise, the mind, and sleep. All of these needs to be in place to feel your best. This book will teach you how to eat, exercise, and sleep well. Sample diet and exercise plans are also included. Start living smarter today!

Prescription for a Healthy Nation
Author : Tom Farley,Deborah A. Cohen
Publisher : Beacon Press
Release Date : 2006-05
ISBN 10 : 9780807021170
Pages : 282 pages

A groundbreaking look at the state of America's medicine argues that environmental factors are the biggest factor affecting the nation's health and suggests that some industries are particularly hazardous to the collective well-being in the U.S. Reprint.

Prescription for Health
Author : Alan W Gruning
Publisher : N.A
Release Date : 2015-12-10
ISBN 10 : 9781630731113
Pages : 252 pages

Americans are facing an unprecedented health and healthcare crisis. Chronic diseases such as Cancer, Diabetes, Hypertension, and Cardiovascular Disease are increasing at an alarming rate, despite decades of government programs to curb them. Thyroid, Adrenal, and Autoimmune Diseases are becoming epidemic. Two-thirds of our people are overweight or obese. Symptoms such as pain, fatigue, depression, anxiety, digestive problems, and mental fog are common complaints heard in doctor's offices and churches around the nation. Our government and the medical establishment have no answers for these problems-only symptom management. What are the causes of these disorders? Poor diet choices and lack of exercise do contribute. However, we are also living in a chemical soup of toxins and are being poisoned by our food, water, personal care products, and other environmental exposures- such as the interior of water damaged buildings. In his first book, Alan Gruning, DO challenges us to take ownership of our health and adopt an Anti-Inflammatory Lifestyle. We must change the way we eat and the products we use. We must detoxify our bodies and seek to live a more balanced life. There is a lot at stake for our families, churches, and nation. With years of practical experience treating a wide variety of very sick patients using a Functional Medicine approach, Dr. Gruning has developed a comprehensive plan to reduce your inflammation and improve your health. You can have more energy, lose weight, think more clearly and be able to fulfill the purpose the Lord has for you. Don't put it off any longer. Get started now! This is your Prescription for Health.

Essential Concepts for Healthy Living Update
Author : Sandra Alters,Wendy Schiff
Publisher : Jones & Bartlett Learning
Release Date : 2011-01-28
ISBN 10 : 0763789755
Pages : 628 pages

This text provides students with a clear and concise introduction to the latest scientific and medical research in personal health. With its unique focus on critical thinking and analysis of health-related behaviors and attitudes, this text enhances students' understanding of their own health needs and presents the scientific background necessary for students to think critically about the reliability of health-related information they encounter in the media. The Fifth Edition Update provides the most current data on a comprehensive array of health and wellness topics and issues. In addition to all of the statistical updates, the text now includes a built-in critical thinking workbook that allows students to easily assess and improve their health-related behaviors and attitudes.

Exercise Prescription for Healthy Living
Author : N.A
Publisher : N.A
Release Date :
ISBN 10 : 9781524994648
Pages : 329 pages

The Longevity Prescription
Author : Robert N. Butler
Publisher : Penguin
Release Date : 2010-05-27
ISBN 10 : 1101187794
Pages : 288 pages

The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

Prescription for Cooking and Rx Dietary Wellness
Author : James F. Balch,Phyllis A. Balch
Publisher : Good Things Nutrition Center
Release Date : 1992
ISBN 10 : 9780942023022
Pages : 317 pages

PRESCRIPTION FOR COOKING & DIETARY WELLNESS --The wellness book of the 90s by a medical doctor & a nutritionist is a complete & authoritative A-Z source book packed with easy-to-use charts that detail healing foods, herbs, vitamins & juices to quickly see what is essential for each disorder. Read about the astounding research breakthroughs from around the world reporting documented "speed healing" remedies. Plants hold healing powers more effective than any drug against many illnesses & without the unpleasant side effects. THE MEDICINES OF THE FUTURE are plants; they are the key to prevention & wellness. PRESCRIPTION FOR COOKING & DIETARY WELLNESS discusses how certain chemicals found in foods affect the body, details miracle vegetables & their healing powers with recipes. Science is now finding out what Hippocrates & other doctors have known for centuries: foods often hold healing powers more powerful than drugs. James F. Balch, M.D., & Phyllis A. Balch, C.N.C., are also authors of the bestselling PRESCRIPTION FOR NUTRITIONAL HEALING. They have been featured on television's "America's Vital Signs," hosted by Dr. Peter Salgo. The Balches work as a husband & wife team. Please call 317-326-4608 or write P.A.B. Books, Inc., 5261 Fortville Pike, Greenfield, IN 46140 for more information or to place an order. PRESCRIPTION FOR COOKING & DIETARY WELLNESS is found in bookstores & health food stores around the world.

Achieving and Living a Healthy Lifestyle in a World of Stress
Author : Allan G. Hedberg Ph. D.
Publisher : AuthorHouse
Release Date : 2012-04
ISBN 10 : 1468559419
Pages : 272 pages

.contains a wealth of excellent advice by one of the most talented and productive clinicians I have known. The layperson and professional will find much information in the book that will enrich and enhance life. C. Eugene Walker, Ph.D., Professor Emeritus, University of Oklahoma Medical School In this practical book based on years of the author s clinical practice, I found valuable information that applies to a wide range of audiences such as myself, my family, associates, and friends. Pat Kissel, Ph.D., RN, Retired Dean, School of Nursing and Grant Writer, Office of Academic Affairs, Northwest Nazarene University This book offers readers an opportunity to better care for themselves as they make choices leading to good health and longevity. Brian DeMars, M.A., Assistant Professor, Concepts of Wellness, Department of Physical Education, Fresno Pacific University A great book a must read book from a most respected psychologist. Dr. Hedberg approaches one of this generation s biggest problems with real life solutions. Margie Munn, Alzheimer s Care Director, Avalon Health Care, Inc.

The Rockstar Remedy
Author : Dr. Gabrielle Francis,Stacy Baker
Publisher : Harper Collins
Release Date : 2014-12-30
ISBN 10 : 0062310623
Pages : 352 pages

From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

Chicken Soup for the Soul Healthy Living Series: Back Pain
Author : Jack Canfield,Mark Victor Hansen
Publisher : Simon and Schuster
Release Date : 2012-10-16
ISBN 10 : 1453280146
Pages : 144 pages

Chicken Soup for the Soul joins forces with top doctors to give you the cutting-edge medical information you need and the positive inspiration to thrive. Each book features true stories from other patients plus information on diet, lifestyle adjustments, diagnosis, medical tests and procedures, along with care-giving and emotional issues from the medical sector's most informed experts. The best inspiration meets the best information… • Diagnostic Tools • Working with Your Doctor • Setting Treatment Goals • Avoiding Therapy Quacks • Preventing Osteoporosis • Developing an Exercise Plan • Acupuncture and Alternative Therapies • Beating Back Pain

The 7 Systems of Balance
Author : Paul Sorgi
Publisher : HCI
Release Date : 2002-02-02
ISBN 10 : 9781558749252
Pages : 300 pages

Anger, confusion, frustration, tension, sadness that just won't go away. These are some of the feelings we experience when we're out of balance-feelings that affect us physically, from a knot in the stomach to a serious addiction. Modern life is so complex, exciting, interesting, and demanding, it's easy to be carried away ... to be out of balance and feel out of control. In The 7 Systems of Balance, renowned psychiatrist and Harvard Medical School alumnus, Dr. Paul Sorgi, reveals a breakthrough approach to achieving a fully balanced life based upon scientific research and years of successfully helping thousands of people. In simple, common sense language, Dr. Sorgi helps readers understand what really triggers feelings of imbalance, what's going on in their brain and body and, most importantly, what they can do to correct and prevent the emotional dizziness that can engulf them. Using poignant, true stories from others who have won their own private out-of-balance battles, and by candidly revealing his personal experiences, Dr. Sorgi shows how to develop a personalized plan for balance; not a one-size-fits-all approach that so many other books have advocated-no fad diets or false spiritual gimmicks, but practical, effective rules for finding a unique pathway to a balanced life. The 7 Systems of Balance is a masterful blend of Dr. Sorgi's medical and psychological expertise: a book that will open new windows of discovery and new opportunities for all who read it.

Living a Healthy Life with Chronic Conditions
Author : Kate Lorig,Halsted Holman,David Sobel
Publisher : Bull Publishing Company
Release Date : 2006-09-01
ISBN 10 : 1936693054
Pages : 384 pages

Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.

Spas for Healthy Living
Author : Vijaya Kumar
Publisher : Sterling Publishers Pvt. Ltd
Release Date : 2008-08-01
ISBN 10 : 9788120738911
Pages : 100 pages

There are many reasons to visit a spa and the fastest growing reason to spa is for stress release and the pursuit of wellness. Spas today have become a reference point for healthcare and rejuvenation of mind, body and soul. This book gives a snapshot of what you'll find, out there in the world of modern spas. It creates a skilful synthesis between age-old therapies and modern spa treatments by focusing on the traditional sciences of Ayurveda, Acupressure, Shiatsu, Lomilomi and many more from around the world. This book also puts across spas as an ideal remedy that yield long-lasting results. A must read for those desiring to feel renewed, recharged and rejuvenated. Take your first step on the path to well-being and maximise your spa experience!

Author : David Herzog
Publisher : Charisma Media
Release Date : 2013-11-22
ISBN 10 :
Pages : 240 pages

Offers practical and natural solutions to health needs by emphasizing the connection between mind, body, and spirit.

Consumption and the Making of Respectability, 1600-1800
Author : Woodruff D. Smith
Publisher : Psychology Press
Release Date : 2002
ISBN 10 : 0415933285
Pages : 339 pages

Tying together of several distinct cultural patterns during this century to create a culture of respectability and its impact on popular culture, trade, politics, social dynamics, and literature, this original and thoughtful work provides a comprehensive and much-needed understanding of the origins of modern consumption and all of its cultural implications.